“We come to meditation to learn how not to act out the habitual tendencies we generally live by - those actions that create suffering for ourselves and others, and get us into so much trouble,”
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Vero Beach, FL (PRWEB) January 15, 2016
eMindful will host renowned meditation teacher and New York Times best-selling author Sharon Salzberg for a personal live-stream event, at no charge, open to the public on Jan. 20, 2016 at 8 p.m. eastern time.
During the hour-long session, Sharon will answer live questions and address pre-submitted questions from attendees.
“We come to meditation to learn how not to act out the habitual tendencies we generally live by - those actions that create suffering for ourselves and others, and get us into so much trouble,” she said.
“Each of us has a genuine capacity for love, forgiveness, wisdom, and compassion. Meditation awakens these qualities so that we can discover for ourselves the unique happiness that is our birthright.”
This will be a live stream event. Participants who register will have access to the recording after the event. To register, please visit https://life.emindful.com/#sharon
Sharon Salzberg is a meditation teacher and bestselling author. She is the co-founder of the Insight Meditation Society in Barre, Massachusetts, and has played a crucial role in bringing meditation practices to the west. She has been a student of meditation since 1971, guiding retreats worldwide since 1974. She is a columnist for On Being, a regular contributor to The Huffington Post and the author of many books including “Real Happiness” and “Lovingkindness.”
For more information please visit her website at http://www.sharonsalzberg.com.
eMindful provides evidence-based mindfulness programs to help people improve their overall wellbeing, and to better manage their stress, weight, awareness and chronic pain. It provides live, webinar-style courses, and supports a global community of mindfulness practitioners through eMindful Life.
The company’s programs have been widely adopted by leading employers and health insurers such as Florida Power & Light, State of Arizona employees and Aetna Inc. Tens of thousands of people have been trained through eMindful’s programs since its founding in 2007. To learn more about eMindful visit eMindful.com.