Finding Your True Inner Guru: Namaste

Share Article

Author H. Castillero, yoga expert offers methods for combatting destructive thinking, improving physical well being and achieving self-realization, in new book

We choose to become victors or victims in life.

Children and adolescents often believe the sky is the limit and dream of greatness. Yet, somewhere between adolescence and adulthood these dreams become a distant memory. According to author and yoga expert H. Castillero, it is possible to hit the reset button and embark on a new journey.

In his new book, “Rebirth: Change Your Life through Yoga Mind X,” author H. Castillero shares how he regained his life from a devastating divorce. Castillero explains his rebirth process, and how purpose and direction can be found in the midst of tragedy.

Drawing from his expertise as a registered yoga teacher, Castillero has developed and trademarked his own yoga principles, Yoga Mind X–a method for reaching one’s highest potential by the deliberate use of the mind to life in general. “Rebirth” teaches readers how to apply these principles and improve their quality of life through meditation, breathing techniques and yoga postures.

“We may not have the power to influence life-changing events in our lives, but we have the power to choose how we deal with our adversities,” said Castillero. “We choose to become victors or victims in life.”

In addition to being a registered yoga teacher, Castillero is also a Reiki master who uses the life force energy as a path for better health and higher consciousness. Throughout his book, Castillero offers insight on understanding universal truths and divine connections.

This self-improvement guide will encourage readers to embrace their uniqueness and transform from the inside out. By the renewal of the mind, body and soul, readers will experience a path of self-realization and spiritual evolution.

“Rebirth: Change Your Life through Yoga Mind X”
By: H. Castillero
ISBN: 978-1-5043-3985-8
Available in softcover, hardcover, e-book
Available on Amazon, Barnes & Noble and Balboa

About the author
H. Castillero is a registered yoga teacher—RYT 500 with Yoga Alliance. His yoga practice includes hatha, kundalini and ashtanga styles, as well as holistic medicine. He resides in Tallahassee, Florida with his two daughters.

# # #

For review copies or interview requests, contact:
Megan Hardesty

Share article on social media or email:

View article via:

Pdf Print

Contact Author

Megan Hardesty
Bohlsen Group
+1 812-322-1569
Email >