Newport News, VA (PRWEB) February 10, 2016
Health-related resolutions are among the most popular resolutions at the start of every new year, but they’re also among the hardest to stick with. Therefore, it’s not just a matter of picking the right resolutions; it’s also a matter of establishing the right mindset and methods for long-term results.
To help people develop healthier habits for 2016—habits they can stick with—Maico Audiological Services has published an article titled 5 Resolutions for a Healthy New Year.
The article explores five resolutions that are realistic and achievable. The first resolution is perhaps the most important: establishing a new health outlook. Maico Audiological Services encourages its readers to think of their health as lying somewhere on a continuum, with good health on one end and bad health on the other.
Every decision an individual makes in terms of diet and exercise moves them along the continuum in one direction or the other. As long as the majority of decisions are healthy, it’s perfectly acceptable to cheat on the diet or exercise plan every now and then. In fact, moderation, consistency, and perseverance have been shown to produce better results than diet and exercise plans based on deprivation of some sort (like no carb diets) or severe restrictions.
The article also contains advice on creating a diet and exercise plan, reducing stress, and ensuring hearing health, which is often overlooked and can impact overall health. For more information on how hearing loss can impact overall health, visit The Real Cost of Hearing loss.
About Maico Audiological Services
Maico Audiological Services is a full-service audiology practice located in Virginia, with locations in Newport News, Chesapeake, and Smithfield. The practice offers comprehensive hearing care services to help members of the local community hear better, live better, and reconnect with loved ones.
Mavis W. Garrett, Au.D., CCC-A
Maico Audiological Services