Grand Rapids, MI (PRWEB) February 11, 2016
The start of the new year is an opportunity for a fresh start, particularly in terms of establishing new, healthier habits. That’s why health-related resolutions are among the most popular resolutions year after year.
Health-related resolutions are also among the hardest to maintain. Therefore, it’s not just a matter of picking the right resolutions; it’s also a matter of establishing the right mindset and methods for long-term results. To help people develop healthier habits for 2016—habits they can stick with—McDonald Audiology & Hearing Health Care has published an article titled 5 Resolutions for a Healthy New Year.
The article explores five resolutions that are realistic and achievable. The first resolution is perhaps the most important: establishing a new health outlook. McDonald Audiology & Hearing Health Care encourages its readers to think of their health as lying somewhere on a continuum, with good health on one end and bad health on the other.
Every decision an individual makes in terms of diet and exercise moves them along the continuum in one direction or the other. As long as the majority of decisions are healthy, it’s perfectly acceptable to cheat on the diet or exercise plan every now and then. In fact, moderation, consistency, and perseverance have been shown to produce better results than diet and exercise plans based on deprivation of some sort (like no carb diets) or severe restrictions.
The article also contains advice on creating a diet and exercise plan, reducing stress, and ensuring hearing health, which is often overlooked and can impact overall health. For more information on how hearing loss can impact overall health, visit The Real Cost of Hearing loss.
About McDonald Audiology & Hearing Health Care
At McDonald Audiology & Hearing Health Care, we realize that the idea of hearing loss and purchasing of hearing aids can be overwhelming. We understand your challenges and we're here to help. Whether it's your hearing needs, or the hearing needs of a loved one, we can provide you with the information you need to eliminate confusion, allowing you to make informed decisions about your hearing health.
Pamela D. Keenan, Au.D.
McDonald Audiology & Hearing Health Care