New York, New York (PRWEB) March 15, 2016
Fitness expert, former U.S. Open bodybuilding champion, certified personal trainer, and media personality Theresa Roemer shares her coveted secrets to being in the best shape of your life, physically, mentally, and spiritually in just 30 days in her new book 'NAKED in 30 Days: a One Month Guide to Getting Your Body, Mind and Spirit in Shape', available today online at Riverdale Ave Books and on Amazon ($19.99 paperback, $9.99 Kindle edition). NAKED in 30 Days is a wildly effective day-by-day program that guides the reader through 30 days of diet and exercise, not only for the body but also for the soul. The new book shows women how to change their approach to food and exercise in order to comfortably and confidently stand naked with themselves and the partner they love.
The collaboration for NAKED in 30 Days included Dr. George Davis, a board certified emergency room doctor and co-owner of a wellness center in The Woodlands, Texas; Heather Smith, a licensed nurse practitioner specializing in women’s health and well-being; and Sean Smith, Theresa’s personal trainer and owner of Sparta Fitness in Conroe, Texas.
“Everything in your life will change on the ‘NAKED’ program. You will be the happiest you’ve ever been: your body will feel amazing; your relationships will improve; and you will have more energy than you have had in years, maybe decades,” said Theresa Roemer, author of NAKED in 30 Days. “Give me 30 days and I will give you a new body, mind and spirit.”
NAKED in 30 Days is divided into two parts: In Part I Theresa shares her personal story, taking the reader through her deep personal relationship and history with fitness. Part II guides the reader through 30 days with each day divided into three components: the daily exercises, the meals, and spirit/mind coaching. The program is simple and direct, and will appeal to women of all ages and experience levels, from those just starting to establish their fitness and diet goals to even the most experienced fitness enthusiasts looking to change up their routine.
For more information and to buy the book, visit Nakedin30days.com.
ABOUT NAKED IN 30 DAYS
NAKED in 30 Days is a revolutionary diet and exercise program designed by U.S. Open bodybuilding champion and former Mrs. Texas United America finalist Theresa Roemer. The NAKED in 30 Days program gets you physically, mentally and spiritually in the best shape of your life in just 30 days. Drawing from a lifetime of fitness expertise, Theresa Roemer shares the diet and exercise she uses to shred fat and build muscle. More than a workout program, NAKED in 30 Days is a jump-start to a new life: Shred fat, build muscle, be a better you, and always feel happy NAKED.
ABOUT THERESA ROEMER
Roemer is an author, media personality, entrepreneur and small business owner based in Houston, Texas. Theresa’s passion for health started at a young age. As a child Theresa was diagnosed with rheumatic fever many times over, which caused her to have a heart murmur; she was sickly and her doctors diagnosed her with a lifetime of physical constraints. Determined to prove the doctors wrong, Theresa began her lifelong journey to stay active, healthy, and physically fit. Theresa took the U.S. Open title in bodybuilding at the age of 40, and held the titles of Mrs. Houston U.A., Mrs. Texas U.A., and was the 1st runner up for Mrs. United America concurrently. Theresa’s passion for health inspired her to write Naked in 30 Days to empower women to feel as vibrant and healthy at 45 and beyond as they did at 25. Visit Theresa on http://www.theresaroemer.com, Instagram Theresa_Roemer, Facebook Theresa Roemer LLC and Twitter @TheresaRoemer
In NAKED in 30 Days, readers learn the coveted secrets to shaping a killer body, and discover the foods that will transform the body, achieving fierce results in 30 days.