Results Performance Training Center Helps Local Woman Lose 100 Pounds

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Results Performance Training provides personal fitness and workout training services throughout Williamsburg, Virginia.

A local health and fitness center located in Williamsburg, Virginia announced that they recently helped a woman from Gloucester achieve incredible results in her fitness plan. The woman, Kymberly Casone, successfully lost 100 pounds through the center’s client-focused, group personal fitness coaching and workout program. The center, Results Performance Training, is very proud of Kym’s achievement, and has stated they are “honored to be a part of her success story; helping her achieve her fitness goals to allow her to feel better about herself and enjoy being a mother to her small children.”

Results Performance Training is unlike any other commercial gym that allow members to simply walk in and develop their own workout regime. Instead, Results Performance Training provides group fitness programs that include a workout plan and a healthy dietary meal plan. “We set Kym up with a nutrition plan that told her exactly what to eat. We gave her a meal plan, grocery list, and educated her on how to achieve her weight-loss goals through a healthy diet and exercise,” said Detric Smith, Founder of Results Performance Training. Mr. Smith, along with his staff of fitness instructors, prides themselves on offering quality fitness services to their members by providing them the personal attention they need to achieve their fitness goals, such as telephone and email support with their fitness trainers. “Most of our trainers are certified by the American College of Sports Medicine and the National Strength and Conditioning Association. These are two of the leading certifications in the industry,” Detric adds.

The group personal training services provided by the center groups people based on their current fitness level, workout experience, and ability level. “We realize that some people have never worked out before, and some have injuries preventing them from performing certain advanced exercises. We have this level system in place with our group sessions so we know where to start members. We show these members exactly what they need to do to accomplish their fitness goals. Our members routinely check in with their trainer to assess their fitness levels and track their monthly progress to make sure they are on track with their goals,” Detric says. The center’s membership plan also includes an accountability program. When a member misses their regularly scheduled workout, the fitness instructors at Results Performance Training will contact them to check up as well as provide a home workout plan to help them make up for the missed session.

The center also offers one-on-one personal training programs as well as partner training and sports performance training sessions. Conveniently located inside the Williamsburg Crossing Shopping Center, Results Performance Training offers a free consultation and one-week trial sessions to members of the community.
For More Information

For more information about Results Performance Training or to schedule a one-week free trial of the center’s services, please visit or call 757-589-7028.

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Detric Smith

Detric Smith
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