Smoking Cessation Methods Like Kerry Gaynor Method Are Helping Women Quit the Habit This Women's History Month

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This March, smoking cessation programs such as Kerry Gaynor Method are helping modern women find a way to kick the habit during Women's History Month.

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Adult female smokers reportedly lose an average 14.5 years of life expectancy, compared to the 13.2 years adult male smokers lose.

March is Women's History month, a month to celebrate the women who have made contributions to this country. For those who know a female smoker or two, it's also an opportune time to help her quit the habit. Smoking cessation programs, like Kerry Gaynor Method, can help in celebrating this month by helping her overcome her addiction to smoking.

In the 1930s, tobacco companies notice the female target market and began to direct aggressive marketing campaigns toward the modern American woman and created cigarettes specifically for women, making them a substantial portion of the tobacco market.

Today, the percentage of smokers has declined in 2008, and though many of them are men, it is women who are experiencing more serious health problems from the habit. Adult female smokers reportedly lose an average 14.5 years of life expectancy, compared to the 13.2 years adult male smokers lose. Also, some of the ill effects of cigarette smoke are entirely exclusive to women. Smoking can lower estrogen, which has a variety of effects on a woman’s body but can even damage her cardiovascular health, as it decreases the lipoproteins that protect the arteries from blockage. Smoking has been linked to loss of bone density in older women, and reproductive harm in younger women.

Unlike those who came before, modern women (and men) understand the risks of smoking and have better options to quit. These include nicotine patches and gums, prescription medications, and even more recently, behavior modification therapies.

One such behavior modification system is the Kerry Gaynor Method. This system can help smokers quit in 7 days or less, and many smokers who use it to quit find it doesn’t carry the same unpleasant side effects of most cessation methods (nausea, cravings, headaches, etc.) The Kerry Gaynor Method requires zero medications or equipment, and allows people to stop smoking from the comfort of their own homes. Both celebrities and non-celebrities have used this method of behavior modification therapy.

There has never been a better time to quit smoking than right now. Along with it being Women’s History Month, March marks the 35th anniversary of The Kerry Gaynor Method, and Amazon is exclusively offering a 50% discount on their DVDs to celebrate. These DVDs allow smokers to quit from the comfort of their own homes, have an incredible success rate, and even a no-questions-asked money back guarantee if you don’t quit. There is nothing to lose, and everything to gain.

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Joel Otten
Optikal Inc
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