“Cravings are not the enemy."
TAMPA , FLORIDA (PRWEB) August 03, 2016
You find yourself with guilty, greasy fingers at the bottom a bag of potato chips or licking a spoon after devouring a quart of ice cream, yet you are still wanting for more…well, now you can tell those cravings …”You’re Fired!” and finally gain the upper hand on food urges for good.
This is the promise of the new book CRAVINGS BOSS: The REAL Reason You Crave Food and a 5-Step Plan to Take Back Control (Balboa Press, a division of Hay House/$8.99 USD) by author Natalia Levey, CNC. As healthy gourmet chef, certified nutritionist and health counselor, Natalia shares a practical and effective guide for overcoming cravings. In a light-hearted tone, she reveals a unique a five-step plan to take control and a proven process to tame your food temptations permanently.
According to the author, “Understanding the source of our cravings and how to curb them has been the biggest A-ha revelation that I discovered in my Healthy Intent business practice, so I wanted to create an easy and fun plan for people who are on the weight loss journey or simply seeking to eat healthier.”
In CRAVINGS BOSS readers will learn:
-- How to overcome self sabotage and break old habits.
-- How to replace “bad” food choices with healthy, satisfying options.
-- The 15 causes of food cravings and how to identify them.
-- A simple 5 - step plan to “fire your cravings”.
-- Foods to “hire” and foods to “fire”!
-- Successful ways to curb urges for sugar and sweets.
“Cravings are not the enemy," states Natalia. She adds, “They are however often the body’s way of communicating with us about our nutritional deficiencies, stress, dehydration and more, my book will teach you how to feed your body and soul with what it “really” needs to feel happy and satisfied.”
CRAVINGS BOSS offers an easy and effective reference guide PLUS a winning strategy for mastering sudden food urges forever. Order now and receive bonus gifts including a downloadable “Food Swap Chart” with recipes , a $50 discount off the Cravings Boss (4 week on-line course) a chance to win a custom destined Chalcedony Isla Natalia necklace designed by Chelsea Bond and much more.
Please visit http://www.CRAVINGSBOSS.com for more information.
About the Author
Natalia Levey, CNC, CHC is a professional chef, author, speaker, and a certified health and nutrition coach. She educates people worldwide about how to make behavioral changes resulting in improved nutrition and better energy. Natalia received her culinary training at the Art Institute of New York, is a graduate of the Institute for Integrative Nutrition and is certified as a nutritional consultant from The American Association of Nutritional Consultants. She is also the founder of Healthy Intent , a company dedicated to providing healthy, food and lifestyle based solutions for weight loss, vitality and more. She is publisher and editor-in-chief of “Healthy Intent” magazine and her debut book Cravings Boss is now available. She resides in Tampa, Florida with her husband, daughter and beloved Samoyed. She can usually be found in her Kitchen, where she is the happiest.