People think they need to spend a fortune on the best equipment, personal trainers, and life-long gym memberships to get in shape, but for the average person, a bike and a simple routine will do the trick.
(PRWEB) August 14, 2016
Many people feel the need to go to the gym, pay for expensive memberships and workout supplements when summertime comes around. The need to get in shape and look good for beach season often fills people with a sense of dread as well. One company that puts fitness above all else and is passionate about the work they do is the team at BestHybridBike-Reviews.com.
This company has dedicated their lives to helping people find the perfect bicycle for their needs and hopes their most recent release of reviews, along with their summer bike tips, will help people get the exercise they need for little-to-no cost. Aside from pairing a person with the bike best suited for them, this company also prides themselves on finding a specific model for the lowest prices available, online or in-store.
The company has recently released a new set of informational articles to help people find the best bikes of 2016 at great prices. The spokesman of the company, Sheldon Coil, released a statement, along with this new collection of articles. “If there is one thing we love about our job, hobby, and passion are the health benefits that come with biking. People think they need to spend a fortune on the best equipment, personal trainers, and life-long gym memberships to get in shape, but for the average person, a bike and a simple routine will do the trick. For that reason, we have provided people that are new to biking with a few tips to get in shape this summer along with our release.”
BestHybridBike-Reviews.com Tips for a Healthy Bike Routine
Coil and his team have been biking for decades and they believe that the first and most crucial tip for getting a good workout on a bike starts with a good diet. By having a well-balanced assortment of protein and carbs, around 30 carbs per every 30 minutes of riding is a great way to go on longer and more rewarding rides. One mistake that people make is that instead of changing their diet, they simply cut calories. As long as someone eats healthy, there is no need to cut.
Another dietary suggestion is to weed out the bad parts of a person’s diet, primarily excess sugar. While many people believe that sugar will give them the energy they need to go further on their rides, it’s probably better to go on a shorter ride then consuming excess sugar.
For beginners, the best approach is to be gradual. People should not expect to go on 3 hours rides their first time out. Instead, set reasonable goals and gradually increase over time. Coil recommends people starting with a 30 minute ride 3 times a week, or whenever their schedule permits, and gradually increasing by 5 or ten minutes every few weeks.
Choosing a great destination or a scenic route will make people want to take a ride as well. By having a secondary reward, such as biking to the store to buy a healthy meal for the night’s dinner or to a friend’s house, makes the task of biking become a fun and healthy way of traveling.
The team at BestHybridBike-Reviews.com believe that it doesn’t take much to start on a healthier path and with cycling being an easier alternative than running on the ankles, feet, and heart, this is one of the best choices for people that are starting to get into a healthy new routine.
People can also find great deals on the latest bike models by browsing the company’s newest selection of review articles for 2016 as well.