Part of the challenge lies in realizing that happiness is a skill and a habit. Everyone can learn how to be happy, and the more the habits are practiced, the more happiness feels like second nature
(PRWEB) August 31, 2016
According to Jose Gomez, MD, “Part of the challenge lies in realizing that happiness is a skill and a habit. Everyone can learn how to be happy, and the more the habits are practiced, the more happiness feels like second nature.”
According to research published in Positive Psychology, only 10% of the unhappiness people experience in life is due to negative external circumstances.
People put off doing things that will make them happy. They use the “when” or “if” excuse for delaying happiness. They think they’ll be happy when the scales reach a magical number, if a soul mate comes along, when the big promotion finally happens, and if they only had more money.
However, happiness doesn’t have to be put on hold. Everyone deserves to experience happiness, and it can start right now.
Happiness isn’t a limited resource. Being happier won’t rob someone else of happy experiences. In fact, it’s likely to add to the happiness of those around you. Being happy despite any negative situations in life won’t dull your response to those occasions when better experiences come your way, either.
With the recent launch of his site, http://www.DoctorJoseGomez.com, Jose Gomez, MD, is making it easier than it’s ever been to learn how to be happy in life and to stop putting daily happiness on hold.
With over 40 years of experience, Jose Gomez, MD, has helped transform the lives of his clients by having them use simple strategies and actions that lead to extraordinary results. Now he’s making those strategies available to the public through his website and soon-to-be-released book, The 7 Secrets to a Happier Life.
http://www.DoctorJoseGomez.com is more than a website. It’s an experience designed to help people at all stages of life learn the skill of happiness—to enjoy a happier, more fulfilling life regardless of any current problems—quickly, easily, and in a way that leads to long-lasting results. Visit http://www.DoctorJoseGomez.com for more information.