Boston, Massachusetts (PRWEB) August 29, 2016
Fitness enthusiasts in Boston are now queuing up at Elite Training Boston to experience the benefits of the greatest fitness machine in the the world. The popular fitness studio operated by the renowned performance enhancement specialist William Byrd has recently introduced the Versa Climber. It is relevant to mention here that Elite Training Boston is now the only fitness studio in Boston offering the Versa Climber, a revolutionary fitness machine that has been scientifically proven to be superior compared to any other equipment.
Cardio training enthusiasts have plenty of options to choose from, including steppers, cross trainers, rowing machines and many other devices. However, the Versa Climber has outperformed most of these alternatives over a period of more than thirty years. The Versa Climber accommodates users with different ages and fitness goals by allowing them to walk, jog, run or sprint vertically with various stride lengths and speeds. This versatile equipment works on all major muscle groups of the body, helping users fine-tune it to perfection.
While moving with the Versa Climber, the users are able to activate both the upper and lower sections of the body, including the quadriceps, hamstrings, glutes, hip flexors, calves, back, chest, shoulders, and arms. With the Versa Climber, there are two different methods of movement. The first one is the standard climbing motion. The second pattern is the Contra-Lateral Movement pattern, and is ideally suited for the beginners. This cross crawl movement pattern mimics the natural movement patterns, while avoiding stress on joints and connective tissues. This movement pattern works across the chest and lower torso to strengthen the core muscles that play a vital role on different sports as well as regular lifestyle. While working out on this machine, the users are required to push themselves upwards against gravity. This provides a far superior workout compared to road or track workouts, with far less impact on joints and bones.
The benefits of using the Versa Climber have also been well documented by several scientific studies. The scientists from the California State University carried out a study comparing a workout on the Versa Climber with that of a traditional resistance program. By placing an individual in an upright exercise modality, it was found that the Versa Climber activated all postural muscles and generated a greater effort, intensity, and resistance workload.
Another study conducted by the Washington State University put the Versa Climber up against the treadmill and the rower. With the primary focus on Oxygen uptake, the study measured many cardiovascular variables. The results indicated significant improvements in Oxygen uptake while using the Versa Climber compared to the treadmill and rower.
The owner and founder of Elite Training Boston, William Byrd boasts of well over ten thousand hours of training experience, and is known to offer fitness programs that deliver genuine results. A true fitness enthusiast, he had a dream to improve the fitness industry in the East by introducing the Versa Climber. With this intention, William traveled to LA to thoroughly study the Versa Climber. He is now running Versa Climber classes throughout the day with four persons per class. At present, eighteen workouts of thirty minute intervals are available. The interval levels are determined by the shape of the class.
William also offers individual personal training sessions where the trainees can choose their workout type from options such as weights, body exercises, the Versa Climber, or a combination of both. To make exercising fun and exciting, William has packed his studio with with Eleiko bars, plates, and he teaches the Versa Climber classes with a variety of music that play from a wireless Bang and an Olufsen sound system.
About Elite Training Boston: Elite Training Boston is one of Boston’s most popular fitness studios owned and managed by renowned performance enhancement specialist and mentor William Byrd. This fitness studio has recently become Boston’s first and only fitness destination offering Versa Climber fitness equipment.
To find out more about the Versa Climber classes at Elite Training Boston, please visit 150 Belmont St, Watertown, MA 02472 or call 617-505-2627.
To sign up online, please visit: https://www.elitetrainingboston.com/schedule.html
Contact: William Byrd