Stress Less with the Hyland’s 5-Day Stress Challenge

Share Article

Participants receive helpful tips and strategies for leading stress-free lives

Hyland's 5-Day Stress Challenge

In a country where 77% of us suffer from the physical symptoms of stress on a regular basis (1), it’s critical to find healthy and fulfilling ways to #stressless. Introducing the Hyland’s Stress Challenge, a 5-day journey to put your stress into perspective and balance back into your life. From September 26th – 30th, the Hyland’s Stress Challenge will feature daily challenges and content relating to specific topics that promote natural solutions for managing stress.

The first step to restoring life balance is discovering what is causing you stress and putting it into perspective. The Hyland’s Stress Challenge will explore ways to identify your daily stressors and cope with them in creative ways. The Stress Challenge will uncover the benefits of relieving stress by unplugging from work-related emails and updates and hitting reset on stressful thoughts.

Studies show that taking even 10 minutes to sit quietly and meditate can alleviate stress and increase productivity. (2) The Stress Challenge will teach you how to effectively meditate, channel stressful thoughts and manage tasks productively. Then, learn how to use daily meditation to experience “Eustress,” a specific type of stress that allows us to be excited and engaged in our lives. From planning an evening social gathering to a week-long family vacation, eustress can be experienced in a variety of ways, and Hyland’s will help you learn how to incorporate it into your life.

The Hyland’s 5-Day Stress Challenge will help you learn to identify your stress and incorporate stress relief practices that work best for you into your daily life. Sign up for the Hyland’s 5-Day Stress Challenge at http://smpl.ly/HSC. Submit to our daily challenges and interact with others to learn new tips and strategies to combat stress.
1.youtern.com/thesavvyintern/index.php/2016/01/08/11-scary-statistics-about-stress-and-what-to-do-about-it-infographic/
2.articles.mercola.com/sites/articles/archive/2016/04/10/how-stress-affects-body.aspx

###

About Hyland’s
Hyland’s, Inc., a division of Standard Homeopathic Co., develops homeopathic medicines with the highest‐ quality natural ingredients, following the strictest standards of preparation. With its commitment to excellence for over a century, Hyland’s consistently provides quality and integrity in every product. From Hyland’s Baby Teething Tablets to Hyland’s Calms Forté, Hyland's cares for families at every stage of life. Consumers can trust all Hyland’s products to be natural, gentle, effective and safe for the entire family. For more information on products, visit http://www.hylands.com or http://www.facebook.com/Hylands.Health.

Share article on social media or email:

View article via:

Pdf Print

Contact Author

Coral Darby
Visit website