This book will not only help teens survive their anxiety, but will guide them out of the fear and worry that limits their lives. I highly recommend it.
Santa Rosa, CA (PRWEB) September 29, 2016
Jennifer Shannon, LMFT, cofounder of the Santa Rosa Center for Cognitive-Behavioral Therapy and author of The Shyness and Social Anxiety Workbook for Teens and The Anxiety Survival Guide for Teens is the top seller at Harbinger Press. Her companion workbook, The Shyness and Social Anxiety Workbook for Teens is the #2 best-selling book for teenage mental health and depression on Amazon. Together this set is designed to battle anxiety issues, both have also been awarded the prestigious endorsement by The Reading Agency, Reading Well Books on Prescription program for young people in the UK. Shannon’s books were chosen from thousands for the special series recommended by health professionals across England reaching nearly half a million individuals. Learn more about Shannon’s breakthrough work at SRCBT.ORG or call 707-545-4600.
"The Shyness and Social Anxiety Workbook is one of the top five bestselling workbooks in the Instant Help series of workbooks for teens. New Harbinger’s innovative and highly successful Instant Help Books in print has sold over 1 million copies combined."
New Harbinger Press
You Are Also Invited to the Celebration…
Open to the Public - Please Come Learn about Shannon’s work:
Saturday, October 22nd
4pm to 6pm
Santa Rosa Center for Cognitive Behavioral Therapy
613 College Avenue - Santa Rosa, CA 95404
Click Here to Read Pages and Buy the Book! https://www.amazon.com/Anxiety-Survival-Guide-Teens-Solutions/dp/1626252432
The Anxiety Survival Guide for Teens quickly climbed Amazon’s bestseller list, in books dealing with teenage mental health and depression. “Teens who suffer from anxiety often think of themselves as weak, stupid, or any of many other negative labels,” Shannon writes. “You may think you are the only one who feels things this way and that everyone else is normal. The thing is, normal doesn’t exist. Everyone feels anxiety, and in a surprising variety of situations.” The book works to help teens overcome the fear and worry that can keep them from feeling confident and independent. Based in cognitive behavioral therapy and acceptance and commitment therapy, the book is designed to help teens develop practical strategies for overcoming the primitive part of the brain where anxious thoughts arise, and arm them to handle even the toughest situations that would previously leave them paralyzed.
“This book will not only help teens survive their anxiety, but will guide them out of the fear and worry that limits their lives. I highly recommend it.”
Michael A. Tompkins
PhD and author of My Anxious Mind: A Teen’s Guide to Managing Anxiety and Panic
The Anxiety Survival Guide for Teens has earned an average rating of 4.6 out of 5 stars with reviews such as “This book is amazing and it has helped me to cope with a problem I thought was insurmountable,” and “As someone who has dealt with anxiety for many years, I found this book to be extremely helpful in not only understanding my disorder, but also learning how to skillfully deal with it.”
About Jennifer Shannon
In addition to cofounding of the Santa Rosa Center for Cognitive-Behavioral Therapy and writing The Shyness and Social Anxiety Workbook for Teens and The Anxiety Survival Guide for Teens, Jennifer Shannon, LMFT, currently works with children, teens, and adults specializing in Anxiety Disorders, including Social Anxiety, Obsessive-Compulsive Disorder, Separation Anxiety, Panic Disorder, Phobias, and Generalized Anxiety Disorder. She is a Certified Diplomat of the Academy of Cognitive Therapy and a member of the Anxiety Disorders Association of America, the California Association of Marriage and Family Therapists, and the International OCD Foundation. See all her books on Amazon. com https://www.amazon.com/Anxiety-Survival-Guide-Teens-Solutions/dp/1626252432