Thousand Oaks, CA (PRWEB) November 15, 2016
Fad diets can lead to quick weight loss, but lifestyle changes are how real and lasting results are achieved. Through an improved digestive system and metabolism, losing and keeping weight off is possible.
In his new book, “Get Skinny! The Organic Way,” author, holistic healthcare practitioner and certified strength and conditioning specialist Andrew J. Fox offers readers a cookbook full of recipes perfect for busy individuals and families looking to lose weight and get healthy. The recipes use high-quality, fresh, local, organic ingredients that provide long-lasting energy.
“The ultimate goal is to get you healthy so that you can get the lean, toned, muscular, athletic, vibrant and beautiful body that you have always wanted. This is the way your body wants to be and how you were created to be,” Fox said. “We were meant to eat food as close to nature as possible – whole, fresh, organic.”
Fox has designed nutritional programs for doctors, universities, clinic and professional athletic facilities, as well as trained professional athletes, professional sports teams, Olympic teams, Division I college athletes as well as cover models, actors and celebrities.
“The ‘Get Skinny’ cookbook will help you take charge of what you choose to eat and take ownership in how it’s prepared,” Fox said. “This ownership will empower you to want and expect the best out of your mind and body.”
For more information, visit http://www.genuinexistence.com/bio.html.
Get Skinny! The Organic Way
By Andrew J. Fox HHP, MS, CSCS
ISBN: 978-1-4917-6290-5 (sc)
ISBN: 978-1-4917-6291-2 (e)
About the author
Andrew J. Fox HHP, MS, CSCS, is a Holistic Healthcare Practitioner who also holds a Master's degree in Exercise Science and Health Promotion, and is a Certified Strength and Conditioning Specialist. Fox founded TrueLife Fitness & Wellness in 2003 and has been endeavoring for over 12 years to bring people back to the true health we were created to enjoy. He resides with his wife Nicole in Thousand Oaks, Calif. This is Fox's second book.
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