The Reset Factor Kitchen: Healthy Eating While Fighting Disease with Food

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Essential guide to help eat your way to wellness, burn belly fat and maximize your energy.

Reset Factor Kitchen Book Cover

The Reset Factor Kitchen is one of the most important guides to good health ever written. They share compelling evidence about why it's critical to change our eating habits, and lead us step-by-step on the journey.

Released today, The Reset Factor Kitchen by Dr. Mindy Pelz and Bonnie Carlson brings a new way of looking at what we put in our body, and how to heal from the inside-out.

The Reset Factor Kitchen is uniquely two books in one. Part One - educates the reader on paying more attention to what we eat and how to make positive changes towards better health. Part Two - makes executing these changes easy and shows how to make tasty recipes and get meals to the table quickly.

Dr. Pelz best-selling book, The Reset Factor, provided detailed insight on what we eat and how it can help us avoid and fight disease; boost immunity, decrease stress and improve sleep.

Together, Pelz and Carlson have taken key elements from The Reset Factor and combine classic and new recipes, creatively reworked to show how to eat and be healthier.

"The Reset Factor Kitchen is one of the most important guides to good health ever written. Not only do Dr. Mindy and Bonnie share compelling evidence about why it's critical to change our eating habits, but they lead us step-by-step to make sure we never flounder on the journey to renewed vigor and happiness. This is not just another health fact book or cookbook; this is a manual for taking charge of our lives and making a stand for who and how we want to be in the world." - Jennifer Read Hawthorne, co-author, #1 New York Times bestseller Chicken Soup for the Woman's Soul and Life Lessons for Loving the Way You Live.

The Reset Factor Kitchen is a collection of over 101 recipes, including guilt-free blueberry muffins, pizza with herbed cauliflower crust and heavenly freezer fudge, breadcrumb-free crab cakes and lemon ginger salmon. All recipes include nutritious ingredients, no refined sugars, wheat or peanuts.

Pelz and Carlson also include a 45-day meal plan to help start the journey towards resetting taste buds and total health.

The Reset Factor Kitchen book is available for $37.99 on Amazon and Createspace. A digital download is also available.    

Watch KTVU Chanel 2 – Fox News on Sunday, November 20 at 8:15am Pacific for a live interview with Pelz and Carlson and see some of the recipes first hand.

In honor of Diabetes Awareness Month, a full-digital download will be available on November 20. A portion of all proceeds from the print version will go to three Diabetes related non-profit organizations.

CarbDM - Seize Diabetes
Diabetes Youth Families
Juvenile Diabetes Research Foundation

About the Authors:
Dr. Mindy Pelz has been in practice for over 20 years helping people reset their health. Her best-selling book, The Reset Factor, was released in 2015, giving people all over the world access to a clear step-by-step path to a healthier life. She lectures all over the country inspiring and educating people on strategies to reduce stress levels, maximize the power of nutrition, and the importance of removing harmful toxins from their life so they can be healthier, happier, and more productive.

After completing her degree at the California Culinary Academy in San Francisco and raising two children, Bonnie Carlson, reignited her passion for healthy cooking when her pre-teen daughter was diagnosed with type 1 diabetes.
Carlson has wholeheartedly embraced the mantra that “food is medicine.”

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Dr. Mindy Pelz
Family Life Chiropractic
+1 (408) 504-8514
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Leslie A. Rubin
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