Mountain Spirit Yoga Celebrates 10 Years Serving the Greater Middletown Valley Community

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Open House scheduled for Mar 19, 1-4 pm

Join us on Sunday March 19 from 1-4pm for an Open House to celebrate our 10th Anniversary in Middletown.

Free mini-classes, postural assessments, and door prizes will be held throughout the afternoon:

Mini-Classes (20-30 minutes long)

  • Spring Tune-up – release tension in your spine, hands and feet to create greater mobility
  • Invigorate for Spring – lively yoga practice to build energy and openness
  • Strong Bones for Spring – yoga and Pilates with light weights to build healthy bones
  • Renew your energy for Spring – restorative yoga with meditation, guided imagery and affirmations

Postural Assessment - Simple techniques will be used to determine your overall postural alignment.

Door Prizes – win free yoga classes, yoga mats, and other surprises.

When we opened our doors in March 2007, our dream was to build a thriving yoga community in the Middletown Valley. Since then, hundreds of people have come to Mountain Spirit Yoga to experience yoga as a way to develop greater strength and balance in their bodies, release stress and tension in their lives, and create a deeper sense of well-being. We offer classes at the gentle, moderate, and vigorous levels; plus special classes for Active Seniors, Chair Yoga, Prenatal Yoga, and Yoga for the whole Family! All classes are taught with individual students’ needs in mind, and are accessible for everyone. We specialize in therapeutic yoga for back care and scoliosis, osteoporosis, and neurological conditions. In addition, we offer several educational workshops, courses, retreats, and individual yoga therapy sessions. These 10 years have truly been an amazing journey that has enriched the lives of all of us – students and teachers alike! We have built that thriving yoga community and invite you to join us in making it even stronger in the next 10 years.

Come help us celebrate how you have helped us realize our dreams.

For more information, contact: info(at)mountainspirityoga(dot)com, or call 301-371-9642. The studio is located at 14 West Main Street, just behind the Main Cup Restaurant in downtown Middletown, MD.

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Carla McAdams
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