The Health Benefits of Yoga are explored on "Informed," hosted by Rob Lowe

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The Public Television program will discuss how people can live healthier lives.

A star of such hits as The West Wing and Parks and Recreation, Rob Lowe is best known as a leading actor, but recently has also placed an emphasis toward education as the host of a public television series called “Informed.” This program concentrations on educating society about solutions to modern-day challenges. The most recent episode appropriately explores the health benefits of practicing yoga.

With waistlines around the country growing, it’s no surprise that improving fitness is a growing challenge for many Americans. Likewise, mental health problems are on the rise among Americans. Along with a rise in addiction, the number of diagnoses of clinical depression, severe anxiety, and other mood disorders is growing. While many seek bariatric surgeries and various medications to deal with these issues, health professionals continue to push natural alternatives, such as practicing yoga.

Yoga practice can positively affect both physical and mental health in a positive way. It’s not a practice that is reserved for the elite either. Anyone can practice yoga and learn to find comfort and value in its slow, steady poses and movements. The upcoming episode focuses on the numerous benefits that yoga practice can offer anyone who’s interested in improving their health.

“Informed” is a program developed for public television. In keeping with the high standards of broadcasts that will reach a national audience, each episode is thoroughly reviewed. Since the series’ inception, it has received numerous awards. This particular episode along with the other “Informed” programs will air on Public Television and PBS Member Stations nationwide.

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