Book Comparing Food and Nutrition Goals to Personal Relationships Is Now Available on Amazon

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Jody Russ’s “Nutritional Relationships: A Practical Guide to Discovering Your Unique Nutrition Needs” can be purchased on

“Nutrition Relationships: A Practical Guide to Discovering Your Unique Nutrition Needs” by Jody Russ is available now on and can be purchased here:

The book explores the relationship people have with food, comparing it to the intimacy one can share with a person and the effect they can have on physical and mental health. It begins with a self-investigation that reveals the basic nutritional needs of the reader and then gives identity and personality to food groups to assist in the cultivation of the perfect match. Laced with scientific evidence and humor, this account caters to bio-individuality (the concept that no two people are exactly alike), requiring varying categories and amounts of macronutrients. The story culminates in a marriage ceremony to high-quality basic nutrition for life. This book relates tenants of relationships to food and provides strategies to deal with them at any level. Nutrition is about taking control of what is best for an individual’s total health and well-being, and “Nutrition Relationships” defines how to make this a reality.

Here are a few comments from satisfied readers on

-“At last! A nutrition book that packs updated and relevant facts in under sixty pages. This is a refreshing, forward-thinking nutrition book that quickly teaches anyone how/what/when you should eat for the rest of your life. The ‘relationship’ analogies are fun and thought provoking. This is a book you will want to keep. Don't give it away as you will reference it often.”

-“Thank goodness we now have a book that not only informs us about the basics of nutrition and how it works in our bodies but also relates these facts in a way that we can all understand and apply to our own sense of self and to our individual lives.”

For more information, email sargeinshape(at)gmail(dot)com.

About the Author: Jody Russ is a retired United States Air Force veteran, certified personal trainer with the National Academy of Sports Medicine, and a certified health coach from the Institute of Integrative Nutrition. He currently teaches Air Force Junior ROTC in High School. His life has been dedicated to service and fitness. Born in Harrisburg, PA and raised throughout the country as the son of an Air Force sergeant, Jody is no stranger to military life. For 20 years, the Air Force Security Forces enlisted airman competed in military fitness challenges and monitored unit health and welfare as a first sergeant. He then transitioned into the junior ROTC career continuing his wellness influence with todays’ youth. During this time, he elevated his education and training with the aforementioned credentials and now continues to assist with improving the overall health and wellness of teachers, students, and the community.

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Jody Russ
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