LOS ANGELES (PRWEB) November 27, 2017
Everyone has one quality or feature about their body that they wish they could change. According to Conni Ponturo, the tendency to focus on our flaws has taken away the ability to find joy within ourselves. Now, this movement and lifestyle coach, provides the steps you can take to support and appreciate your body with “Falling into Joy: Eight Simple Steps to Allow Your Body to Become Your Best Friend.”
Join Conni Ponturo in “Falling into Joy” as she shares eight steps for staying connected to the natural state of joy, even though stress filled days and challenging circumstances. She features motivational strategies, real-life stories and provides insight on her personal struggles. She encourages readers to live their best life, take time to be alone, become centered and maintain their joy.
“Life and health are simpler than we make it out to be, yet we take better care of our cars then we do our bodies,” Ponturo said. “Falling into Joy will show you the small, but significant, steps you can take to better care for yourself. At the root of each transformative lesson, is the desire to increase one’s pleasure.”
Ponturo also shares firsthand accounts of the techniques provided, highlighting their effectiveness on health and happiness. For more information, please visit http://www.conniponturo.com.
“Falling into Joy: Eight Simple Steps to Allow Your Body to Become your Best Friend”
By Conni Ponturo
ISBN: 9781504376815 (softcover) 9781504376822 (ebook)
Available at Amazon, Barnes and Noble and Balboa Press
About the author
Conni Ponturo is a transformational movement and lifestyle coach. She is currently the owner of “Absolute Pilates Upstairs” in Woodland Hills, California. Her expertise in rehabilitative training makes her a first stop after hip replacements, spinal fusions, knee replacements, rotator cuff surgeries, and other procedures following serious injuries. Ponturo holds certifications from Pilates Method Alliance, Balanced Body, and Physical Mind Institute. She is also proud to be part of “The Called to Lead” community and co-host of “The Marsh Engle Radio Show” on Voice of America Women’s Network. She lives in Woodland Hills, California with her family.
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