(PRWEB) December 06, 2017
Tim Gust PhD., who focuses on helping individuals identify and develop their potential to grow towards a constructive Quality of Life, has completed his new book “Quality of Life Workbook A Practical Guide”: an empowering workbook for people on the road towards recovery from abuse, coping with independence, and achieving realistic goals.
Author Gust shows that a goal without a plan is futile in its achievement: “Additionally, in order to effect enduring change, the individual must repeatedly practice new behaviors until some level of automatism or habit is achieved. Finally, reinforcement through achieving established goals is necessary to maintain these positive health habits. Aristotle said, ‘We are what we repeatedly do. Excellence, then, is not an act, but a habit.’”
Published by New York City-based Page Publishing, Tim Gust PhD.’s enlightening narrative provides an easier way to understand a systematic approach of achieving a positive Quality of Life (QOL) and how to demonstrate healthy habits, thus decreasing anxiety attacks and depression.
Readers who wish to experience this prolific work can purchase “Quality of Life Workbook A Practical Guide” at bookstores everywhere, or online at the Apple iTunes store, Amazon, Google Play, Kobo, or Barnes and Noble.
For additional information or media inquiries, contact Page Publishing at 866-315-2708.
About Page Publishing:
Page Publishing is a traditional New York based full-service publishing house that handles all of the intricacies involved in publishing its authors’ books, including distribution in the world’s largest retail outlets and royalty generation. Page Publishing knows that authors need to be free to create - not bogged down with complicated business issues like eBook conversion, establishing wholesale accounts, insurance, shipping, taxes and the like. Its roster of authors can leave behind these tedious, complex and time consuming issues, and focus on their passion: writing and creating. Learn more at http://www.pagepublishing.com.