Self-improvement book offers a comprehensive guide to creating a more satisfying and healthy life

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Aura E. Martinez announces publication of ‘Creating a Lifetime of Wellness’

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Aura E. Martinez’s debut self-improvement book, “Creating a Lifetime of Wellness: Start Having the Life You Deserve” (published by Abbott Press), offers a comprehensive guide to creating a more satisfying and healthy life, addressing a range of issues from self-knowledge to relationships and sleep.

“Creating a Lifetime of Wellness” is about getting people to look at their life and well-being from a different perspective. It encourages people to look at different areas of their life that perhaps they aren’t aware are affecting their well-being, but may be. The book discusses areas such as the importance of creating a home oasis, knowing what one’s needs are and the importance of choosing the right companion, among other topics. The overall theme of the book is self-responsibility so that one can have the well-being they want and discover how to create a lifetime of wellness.

A review of the book “Creating a Lifetime of Wellness” can be seen in the Spirituality and Health magazine online. In addition, the book was featured in the 2017-2018 “Top Winter Reads” section of Natural Awakenings NYC edition and it is seen in the Nov/Dec issue of Psychology Today.

“This book is relevant in today’s society because now more than ever people are more stressed, frustrated, less energetic and a lot of this can be resolved if we understood the role that we play in our life and how the different areas of our life are impacting us in ways that we don’t expect,” Martinez remarks. “Deep understanding can help shed light on the dark areas of our life and now more than ever we need that light.”

“Creating a Lifetime of Wellness”
By Aura E. Martinez
Hardcover | 5.5 x 8.5 in | 152 pages | ISBN 9781458220899
Softcover | 5.5 x 8.5 in | 152 pages | ISBN 9781458220882
E-Book | 152 pages | ISBN 9781458220875
Available at Amazon and Barnes & Noble

About the Author
Aura E. Martinez is a wellness and life coach, blogger, writer and founder of Live to the Max™/Viva al máximo™. She encourages people to live a balanced and fulfilling life through her writings, blog, online radio show and social media as well as her coaching. She is a contributor for Rackup Skills, The Ziet and Dwells Within You.

Abbott Press, a division of Writer’s Digest – the oldest and most respected publisher devoted to the education and advancement of writers – is an indie-publishing imprint dedicated to helping writers bring their literary vision to print. Author Solutions, LLC, a leader in indie book publishing, will fulfill publishing, sales, and marketing services for Abbott Press. For more information, or to begin publishing a book today, log on to abbottpress.com or call 866-697-5310.

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