New Personal Growth Book Aims to Help Readers Improve Their Lives

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Suzanne Jezek-Arriaga announces publication of ‘Nourish to Flourish’

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Inspired by her experiences with a group called the Prosperity Princesses, her journey to becoming a health coach and experiences in her life at meditation retreats and with dieting and exercise, author Suzanne Jezek-Arriaga decided to write, “Nourish to Flourish” (published by Balboa Press), to help readers transform their lives into something better.

The book is intended to be a comprehensive guide to health and happiness. It offers tips and tactics to help people realize the power of their thoughts. In addition, Jezek-Arriaga wants to teach readers that eating healthy, being optimistic, living in the present moment and expressing gratitude all contribute to a flourishing and abundant life.

“I think many people are looking to transform their lives, and looking for guidance on how to live a happier and more fulfilling life,” Jezek-Arriaga says. “Put simply, what you put into your body has a lot to do with how your life unfolds.”

“Nourish to Flourish”
By Suzanne Jezek-Arriaga
Hardcover | 5.5 x 8.5 in | 284 pages | ISBN 9781504371070
Softcover | 5.5 x 8.5 in | 284 pages | ISBN 9781504371056
E-Book | 284 pages | ISBN 9781504371063
Available at Amazon and Barnes & Noble

About the Author
After Suzanne Jezek-Arriaga’s dad died from cancer, she began to study how choices all work together to shape the course of one’s life. She earned her personal training certificate, became a holistic health coach and started healing her life with meditation, visualization, and gratitude. Now, she teaches marketing at several southern California area colleges and is a holistic health coach. She lives in Upland, California, with her husband.

Balboa Press, a division of Hay House, Inc. – a leading provider in publishing products that specialize in self-help and the mind, body, and spirit genres. Through an alliance with indie book publishing leader Author Solutions, LLC, authors benefit from the leadership of Hay House Publishing and the speed-to-market advantages of the self-publishing model. For more information, visit To start publishing your book with Balboa Press, call 877-407-4847 today. For the latest, follow @balboapress on Twitter.

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