Health and Wellness in the New Year

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Wellness and Lifestyle Contributor Terra Wellington Offers Tips and Suggestions for Sticking to Your Resolutions and Living Healthy

Every New Year is a time to embrace a fresh start. With healthy living, it’s important to establish goals to eat right, get exercise and feel better overall. Recently, Wellness and Lifestyle Contributor, and Editor of, Terra Wellington, teamed with YourUpdateTV to help get 2018 off to a healthy start.

A video accompanying this announcement is available at:

Goodbye Aches & Pains

According to The Marist Poll, there’s a tie for the top two New Year’s resolutions … which are, to be a better person and to lose weight.

This means health is top of mind.

So, if you’re going to start a workout program to help you lose the weight, one tip to keep you on track is using hand-held therapeutic massager. It’s a great way to relieve sore muscles from a workout.

The Wahl Deep Tissue Massager is a powerful massager with interchangeable heads and variable speeds which delivers customized, natural pain relief at the touch of a button and attacks muscle pain hiding down below the surface.

Look Good, Feel Good

High-intensity interval training is the top fitness trend for 2018. This is when you alternate bursts of high and low activity for usually no more than 30 minutes.

Whatever your new exercise routine may be, check out Champion’s sports bras and performance tights.

For example, the brand’s Absolute Max Sports Bra and Tight both feature Double Dry Wicking Technology and come in several fun colors. They wick away sweat and dry quickly.

The bra is great for any workout and gives you maximum support and shape with lightly molded cups. The tight has compression fabric to help keep your muscles warm and still provide ease of movement.

Don’t Wait, Take Action

Being more aware of how you’re feeling means that you also act on it sooner. A good example is the cold and flu season.

If you come home from work and feel body aches, a headache, and fatigue, the old mindset might have been to put off doing anything until the flu has really set in.

As soon as you experience these symptoms, including fever and chills, take Oscillococcinum, a homeopathic medicine. Clinical studies show that it shortens the duration and reduces the severity of flu-like symptoms when taken at the first sign of illness.

Tips for Men

For men, there is a trend for a more thoughtful, holistic approach that includes skincare along with eating right and exercise.

For example, did you know that men shave more than 20 thousand times during their lifetime? This means men need a bit of TLC.

A product to help is from Art of Shaving. It’s the Kingsman: The Golden Circle Bourbon Shave Collection inspired by the movie “Kingsman: The Golden Circle” which is now available on Blu-Ray, DVD and digital platforms.

The collection helps to hydrate and smooth your skin. And has a rich and woody scent, along with a warm, vanilla heart.

For more information and tips, visit

About Terra Wellington:
Actress and TV personality Terra Wellington regularly appears on morning TV and radio programs across the nation to talk about healthy living and environmental issues. She is the editor-in-chief at, a lifestyle site for busy moms that gives inspiration and how-to’s for food and everyday healthy living. She is also the author of The Mom’s Guide to Growing Your Family Green: Saving the Earth Begins at Home.

About YourUpdateTV:
YourUpdateTV is a social media video portal for organizations to share their content, produced by award-winning video communications firm, D S Simon Media ( It includes separate channels for Health and Wellness, Lifestyle, Media and Entertainment, Money and Finance, Social Responsibility, Sports and Technology.

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Michael O’Donnell
D S Simon Media
+1 212-736-2727
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