SAN ANTONIO (PRWEB) January 25, 2018
Meghan Markle is certainly the 'It Girl' of 2018. Have you noticed how fantastic her skin looks? What is her secret?
San Antonio medical doctor and skincare expert, Gordana Gligoric MD, provides insight. "Meghan is thirty-six, but her skin looks closer to someone in her mid-twenties" explains Dr. Gligoric from her clinic. "There are many lifestyle factors that contribute to healthy skin, but the first one to consider is diet."
In a 2016 interview(†), Meghan shared a typical day's food consumption::
- First thing in the morning: hot water with lemon
- Breakfast of oats, banana and agave syrup
- Lunch is usually a salad with some protein
- Snack: Apples with almond butter and sea salt
- Dinner: pasta, vegetables, and a glass of wine
- Supplement: green juice
Meghan's occasional 'vices' include french fries, wine and chocolate.
What is doctor Gligoric's opinion of Meghan's diet? "Overall, she is following a balanced and sensible diet. Her morning drink of lemon juice is particularly interesting.
"The acidity in Meghan's lemon juice is helpful for proper digestion, and that sets the stage for the rest of her day. Proper digestion supports absorption of important nutrients. Lemon juice also contains vitamin C, which helps in the production of collagen, is anti-inflammatory, and has been shown to help fight acne. All of those things can contribute to healthier looking skin.
"Regarding her vices, an occasional handful of fries or a bit of wine every now and then should not be harmful for most people, as long as they are in moderation.
"The bottom line is that diet is the first place to begin improving your complexion. Any woman or man, regardless of age, can improve their skin tone. It's never too late."
ABOUT DR. GORDANA GLIGORIC
Voted one of America's Top Physicians by the CRCA seven times, and one of the Top Doctors in San Antonio, Dr. Gligoric provides non-surgical, non-invasive skin rejuvenation (mini face lifts, photo facials, threading), body sculpting and fat reduction (Sculpsure* and Lipo-Light*), laser skin treatments, fillers (Botox*, Juvederm*, Voluma*, Volbella*), and reduction of wrinkles, scars, spots and veins at her clinic:
Ageless Laser Med Spa.
4242 Medical Drive, Suite 6100
San Antonio, TX 78229
(* indicates registered trademarks)