ROUND ROCK, Texas (PRWEB) February 20, 2018
Love Barre, the most innovative Barre studio in greater Austin, announced today its one-year anniversary. Located in the Round Rock Crossings shopping center at the intersection of I35 and the 45 toll road, Love Barre is perfect for women who live in Round Rock, Hutto, Pflugerville, and anyone who commutes through Round Rock for work.
Traditional barre classes incorporate elements from ballet, yoga and Pilates, where the exercises focus on isometric strength training combined with high reps of small range-of-motion movements. It also incorporates light handheld weights to increase intensity as well as mats for targeted core work. In short, Barre is a highly effective, low-impact full body workout that improves balance and posture and builds muscle. In fact, many orthopedic surgeons recommend Barre as a safe, effective, muscle-building exercise that doesn’t aggravate joints and greatly improves balance, which reduces the chance of falling – especially in older people. The Love Barre difference is that their classes incorporate more cardio elements than the traditional barre class. They also run transformational challenges that include a customized nutrition program to help clients reach their next level of fitness and health.
Love Barre was started by longtime Dell executive, Kristin Crawford, who set out to create a place for people who don’t want to go to traditional gyms or other Barre studios with member hierarchies and offer more than the average Barre studio. In addition to traditional Barre classes, Love Barre offers mini-trampoline cardio classes for those who really want to increase their cardio and extra flexibility classes that can provide relief from pain, increase range of motion of the joints, improved posture and provide a greater sense of well-being. A recent study by the American Council on Exercise {ACE} found one 30-minute mini-trampoline cardio class is the aerobic equivalent of running a 5k without the jarring impact.
Love Barre members support each other. Everyone is welcome regardless of ability, body size or fitness level in a fun environment with instructors who really care about improving women’s lives. And if that weren’t enough, Love Barre also offers online classes women can do at home or while traveling for only ten dollars a month.
“We are in the second month of the new year and already many women have given up on their resolution to get fit and healthier, mostly because they don’t like lifting heavy weights or using complex machines to get toned and don’t have a support network to help them stay on track,” said Kristin Crawford, president and founder of Love Barre. “We make exercise fun and our professional instructors and members provide support and encouragement that keeps people coming back.”
For more information go to: http://www.lovebarre.com
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About Love Barre
Love Barre is not your typical barre studio. If you have never done a barre workout before, we will provide you an amazing experience that will keep you coming back for more. It’s a full body, low impact workout integrated with cardio all done within 55 minutes, so no need to spend more time trying to fit in your cardio outside the typical barre class. You do not have to have any dance experience to fall in love with Love Barre. Any level can attend these classes. Our instructors will guide you into modifications to address any level. You will leave class feeling energized and challenged.
Media Contact: Christian Scarborough christian AT inventivepr.net 512-297-6426