New Book Helps Audiences Harness Self-Care Techniques

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Mind/body mentor Marios Skarvellis challenges readers to confront their inner demons

We all experience the same emotions – stress, depression, loneliness and negativity – and those sentiments manifest in mental and physical ailments. There is no easy trick for overcoming these feelings, but Marios Skarvellis believes they can be prevented with healthy practices focused on self-care. This success coach and body mentor delivers powerful methods in channeling inner strength with “True Power of You.”

“True Power of You” discusses the significance of acknowledging one’s achievements, being conscious of one’s experiences and giving gratitude to both failures and successes. The insight will help readers unite their mind, body and spirit to get them closer to their true power and unity of oneness.

Skarvellis looks to help individuals establish a self-care routine which works as preventative maintenance. Focusing on the mind/body connection, he helps readers establish healthier routines, centered on better serving their true self.

“We all face inner demons that continually challenge us through negative thoughts and self-deprecation,” Skarvellis said. “It’s the default response. True Power of You is about cultivating and embracing a different voice—one of greater self-awareness and self-care.”

For more information, please visit truepowerofyou.com.au.

“True Power of You”
By Marios Skarvellis
ISBN: 9781504379571 (hardcover) 9781504379588 (softcover) 9781504379595 (ebook)
Available at Amazon, Barnes and Noble and Balboa Press

About the author
Marios Skarvellis is a mind–body mentor, success coach, and masseur. He has been studying human behavior and self-awareness techniques most of his life. He currently lives in Sydney, Australia.
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Review Copies & Interview Requests:
LAVIDGE – Phoenix
Jacquelyn Brazzale
480 998 2600 x 569
jbrazzale(at)lavidge(dot)com

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