With its all-encompassing approach to the health and fitness struggles so many face, Authentic Health meets the health needs of vast audiences in a practical way.
NEW YORK (PRWEB) May 09, 2018
Morgan James’s new release, Authentic Health: The Definitive Guide to Losing Weight, Feeling Better, Mastering Stress, Sleeping Well Every Night, and Enjoying a Sense of Purpose by Gus Vickery M.D., offers realistic, long term solutions to common chronic ailments. Touching on both physical and mental conditions, Dr. Vickery utilizes his years of experience in various branches of the medical field to provide a roadmap to improving one’s overall wellbeing.
Even the most seemingly healthy people can deal with chronic illnesses or conditions. However, many of them are highly treatable. In Authentic Health, Dr. Vickery addresses the chronic conditions that millions of Americans suffer from, including obesity, headaches, diabetes, insomnia, and even depression. Holistic in the health issues he addresses as well as in the solutions he proposes, Vickery lays out varying types of treatments and techniques, from nutrition and physical activity to stress management methods and lifestyle changes.
In his experience with medicine, Dr. Vickery found that too often physicians focus on treating their patients’ symptoms, rather than the underlying causes of those symptoms. To shift this paradigm, he outlines a comprehensive program for reclaiming health that is easy to implement, doesn’t include prescriptions, and starts with the basics. He gives readers highly effective, evidence-based guidelines for getting better sleep, detailed meal plans to break bad dietary habits, and an exercise plan that focuses on improving long-term health rather than achieving immediate results. With its all-encompassing approach to the health and fitness struggles so many face, Authentic Health meets the health needs of vast audiences in a practical way.
If you would like more information about this topic, or to schedule an interview with Gus Vickery M.D., please call Nickcole Watkins at 516.900.5674.