With her debut book, Untangle: How to Create Big Possibilities Through Small Changes, author Angela McKinney shines a light on unconscious inner conflicts and teaches readers how to free themselves from an embedded sense that they are powerless to change. She illustrates how daily stressors trap us in self-destructive patterns and how "untangling" them is our key to freedom. McKinney intertwines neuroscience and modern-day psychology with our innate resources - nature, imagination, movement, storytelling, and decluttering - in an "untangle practice" that takes readers from hiding to flourishing.
SOUTH ORANGE, N.J., Oct. 11, 2022 /PRNewswire-PRWeb/ -- With her debut book, Untangle: How to Create Big Possibilities Through Small Changes, author Angela McKinney shines a light on unconscious conflicts and teaches readers how to free themselves from the feeling that they are powerless to change. She illustrates how untangling "little stressors" will fundamentally change the way people see and work with their problems. McKinney intertwines neuroscience and modern-day psychology with our innate resources - nature, imagination, movement, storytelling, and decluttering - in an "untangle practice" that takes readers from hiding to flourishing.Each section of McKinney's book is accompanied by the stories of real people who worked with her throughout the last two decades. The book contains questions, reflections, and exercises for readers to identify the tangled part of themselves reluctant to change and experience transformation.Angela's personal experiences inspired her to become an expert in crisis intervention, addiction recovery, and the psychology of habit formation to develop The Untangle Method™. This 3-Step mind-body system provides others with the clarity and courage to unwind their survival responses so that they can feel safe and grounded to thrive."While many self-help guides seem to have addressed working through entanglements and feeling stuck, Angela McKinney adopts a different perspective through not just exercises and admonitions but a discussion of links between seemingly small stressful situations and their connections and contributions to bigger patterns of habits that trap," states Diane Donovan, Midwest Book Review."Perhaps now more than ever, we all need to access our innate power and tools to recover," states McKinney.
Untangle: How to Create Big Possibilities Through Small Changes is for anyone wanting to take their recovery and life to the next level to realize their fullest potential. Whether this is your first exploration of self-actualization or you've devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you.Untangle: How to Create Big Possibilities
Through Small Change is 298 pages and is now available in ebook and print versions at Amazon,
Barnes & Noble, IBooksPaperback 18.99
Hardcover 26.99
Ebook: 3.99
Untangle: How to Create Big Possibilities Through Small Changes (Imprint: DartFrog Blue, October 11, 2022, Hardcover ISBN: 978-1-956019-43-8, Paperback ISBN: 978-1-956019-41-4, Ebook ISBN: 978-1-956019-42-1, LCCN: 2022902846)
About the Author
For the past twenty years, McKinney has been transforming lives, including her own, as practitioner, educator, creative, and somatic guide. Angela's unique 3-Step mind-body system, The Untangle Method™, combines research in the neurobiology of trauma with a creative approach to improving one's quality of life. As a former actress, dancer, gymnast, and performer, she uses creativity in a unique and non-traditional way that will resonate with those looking to change their lives. Angela works with medical directors, trauma therapists, and neuroscientists, collaborating with renowned psychiatrists to build treatment plans and life programs for her clients to thrive.. McKinney's recovery from childhood trauma catapulted her journey and decades of experience to help others overcome adversity and live joyfully.
Note to Media:
Angela McKinney is available for interviews. For more information and media inquiries, visit http://www.untangleandthrive.com
Media Contact
Angela McKinney, Untangle & Thrive, 1 6098657399, [email protected]
SOURCE Untangle & Thrive
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