Boston, MA (PRWEB) May 19, 2014
A new video review from Health News Wires details the specific ingredients to look for when selecting an effective cinnamon supplement. The video introduces viewers to many of the important health benefits of cinnamon, including lowering blood sugar, regulating insulin levels, improving digestive health, and even defending against the common cold.
Cinnamon is a widely used spice that actually comes from the cinnamon bark and branches of trees found in Asia, South America, and the Caribbean. The two main types of real cinnamon are ceylon cinnamon and cassia cinnamon, ceylon cinnamon is most commonly used in western countries.
In addition to lowering blood sugar levels and improving glucose levels in people with type 2 diabetes, other cinnamon health benefits include reduced arthritis pain and protection against certain fungal, yeast, and bacterial infections
The video describes how using roughly 5 grams of cinnamon each day has been associated with a reduced cholesterol and triglyceride levels and a reduction in significant risk factors associated with diabetes, heart disease, and metabolic syndrome. In addition, supplementing with cinnamon has also been shown to counter the harmful effects of eating high fat foods, further protecting the body from harm associated with poor diet.
While cinnamon is readily available in foods, including many cookies, cakes, and cereals, it is best consumed in supplement form. One could opt to add powdered cinnamon to foods, including oatmeal and smoothies, but would need to add over 1 teaspoon per day. Other viable forms of cinnamon include cinnamon oil and cinnamon tea.
Only consider cinnamon supplements that contain Cinnamomum Burmannii and the plant alkaloid Berberine, both natural ingredients are proven to manage blood sugar and improve glucose uptake in the body.
The complete Best Cinnamon Supplement Review is available at http://www.healthnewswires.com/best-cinnamon-supplement-review/.
Health News Wires is also giving away a free e-book that shares the most effective ways to lower blood sugar and improve fat loss. The 31-page book shares the most effective diet and exercise tips to improve blood sugar levels and increase insulin sensitivity. The complete e-book is available for download at: http://www.healthnewswires.com/improved-blood-sugar-levels/.
About: http://www.HealthNewsWires.com is a new website that was launched in June of 2013 in order to educate the community in the importance of health and wellness.