Boston, MA (PRWEB) December 17, 2013
A new article and video from Health News Wires reveals how small changes in diet and exercise significantly influence weight loss results.
The article and video released by Health News Wires detail how small changes in food and drinks, physical exercise, and sleep influence long-term weight loss or weight gain. Specifically, the article describes how the changes made to a person’s diet has the most influence when it comes to determining weight gain or weight loss.
The average American gains roughly one pound of body fat per year. The article and video examine the foods that result in the greatest and least amount of weight gained. Rather than focus on the amount of calories, fats or carbohydrates consumed on a daily basis, the article recommends focusing on eating more healthy foods, like fruits, vegetables and yogurt.
Additional health and lifestyle changes are recommended in the article and video, available at: http://healthnewswires.com/big-impact-on-weight-loss/.
Another informative report titled the One Day Diet Meal Plan is available at http://HealthNewsWires.com/one-day-diet/ . This extraordinary diet plan provides detailed information about the types of foods to eat to lose weight fast. Details provided in this report include step by step meal planning and exercise for maximum fat burning results.
About: HealthNewsWires.com is a new website that was launched in June of 2013 in order to educate the community in the importance of health and wellness.