TV Personality, Author, and Food Blogger Cindy Barbieri Releases Healthy New Cookbook

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Paleo Italian Cooking: Authentic Italian Gluten-Free Family Recipes

Cindy Barbieri Releases New Paleo Italian Cookbook

Cindy's new Paleo Italian cookbook is so needed. I love to eat healthy and her recipes are decadent. Almost feels like cheating it's so good. 'Rachelle Carson Begley'

Celebrity Home Chef and creator of Cindy’s Table, Cindy Barbieri’s newest book, Paleo Italian Cooking: Authentic Italian Gluten-Free Family Recipes, is set to be released worldwide on October 6th. All of the recipes are a culmination of extensive travel throughout Italy, her Nana’s homemade cooking and her avid love in helping people enjoy delicious, easy to prepare food that’s exceptionally healthy. “Not only is it comfort foods because the dishes are so rich in flavor, but my kids just fell in love it, so I wanted to share it with families too.” says Barbieri, who has frequently appeared on shows like “Doctor Oz,” “Cutthroat Kitchen” and “The Better Show” as well as countless appearances on Fox, CBS, and NBC affiliates throughout Connecticut and New England.

Though “Paleo diet” seems to be gaining a popular following, it’s still a fairly unknown way of eating healthy and even has some people feeling it’s a fad. For many people, the idea of eating healthy and enjoying their favorite foods seems like a contradiction in terms. Barbieri is determined to change that perception. “The principle behind my Paleo cooking is that our digestive systems are simply not equipped to effectively handle the kind of processed foods that fill the shelves in supermarkets,” Barbieri explains. Hollywood celebrities like Jessica Biel, Miley Cirus and Matthew McConaughey and many athletes are Paleo eaters. The diet is also scientifically proven to help stave off degenerative diseases such as cancer, diabetes, heart disease, obesity, Alzheimer's, depression and infertility.

For “Paleo Italian Cooking,” Barbieri took her inspiration from the types of meals prepared in her Nana’s kitchen when she was young. “I spent countless hours by Nana’s side, watching her make these beautiful meals for our large Italian family. One of the things I learned from her was how to create feasts worthy of royalty from whatever we had around the house. Over the years, I used those skills to develop recipes that I know Nana would be proud of which are also compatible with a Paleo and gluten-free diet.”

“Paleo Italian Cooking” includes over 100 authentic and easy to make Italian dishes. Readers eager to integrate a gluten-free or Paleo diet to their lifestyle, will find it's a snap to combine nutrition goals with the primal powerhouse of Italian flavors. According to Barbieri, mouthwatering taste was the top priority, along with simple preparation. Including her famous One Pot meals. Pre-orders are available on Amazon.

Press and Media Contact:
Brandon Suyeoka
(808) 372-0033

Speaking and Booking:
Nadine Christine

About the Author
Cindy Barbieri is a home chef, food blogger, cookbook author, entertaining expert, and Paleo lifestyle enthusiast. She is the host of the popular web-series “Cindy’s Table” on YouTube and the author of the highly praised cookbook “Cindy’s Table: Bring Italy to Your Home,” which shows home cooks how to prepare hearty, innovative Italian meals. Connect with Cindy at,, and

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Nadine Christine

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