Deanine Mulpagano Offers Readers Five Practices for Healthy Mind, Body, Soul

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Author announces release of new self-help book, ‘Surviving the Shell’

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Surviving the Shell: A how to guide for living a happy and healthy life” (published by Balboa Press) is based on the concept that people are souls inhabiting human shells. Author Deanine Mulpagano has come up with five practices to incorporate into one’s life to have a happy and healthy existence in one’s human shell.

“We are all souls who come to earth to learn lessons in life. Everyone can benefit by incorporating these five easy practices in their lives,” says Mulpagano. “Our time here on earth can be challenging. We all experience disappointment and losses. Learning how to overcome the obstacles that life throws at us is beneficial to us all. That is what this book will do.”

Mulpagano has designed the book to be concise and easy-to-read. Her hope is that the book will enlighten readers that a happy and healthy life is easily achievable; incorporating the book’s five practices into daily life will be life changing.

“We all have challenges to overcome and fears to face in our lives; it is all part of our journey,” says Mulpagano. “This book will help you understand difficult circumstances and learn how to get through them with ease.”

“Surviving the Shell”
By Deanine Mulpagano
Softcover | 5.5 x 8.5 in | 64 pages | ISBN 9781504351997
E-Book | 64 pages | ISBN 9781504351980
Available at Amazon and Barnes & Noble

About the Author
Deanine Mulpagano is a lifelong vegetarian, child and animal advocate, and Reiki master. She has been on her spiritual journey for over 25 years. She lives in Lakeland with her husband. More information is available at

Balboa Press, a division of Hay House, Inc. – a leading provider in publishing products that specialize in self-help and the mind, body, and spirit genres. Through an alliance with indie book publishing leader Author Solutions, LLC, authors benefit from the leadership of Hay House Publishing and the speed-to-market advantages of the self-publishing model. For more information, visit To start publishing your book with Balboa Press, call 877-407-4847 today. For the latest, follow @balboapress on Twitter.

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