New Book Offers to Help ‘Overcome your Depression’

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Former depression-sufferer Jan Hayes shares personal experience and unique methods for conquering depression.

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“This simple, step-by-step workbook is easy to read and understand,” Hayes says, “and it will assist the reader to overcome depression and become master of their own mind.”

According to 2013 data from the Centers for Disease Control and Prevention, approximately 105 Americans die by suicide every day. Globally, over 800,000 people die due to suicide every year, according to the World Health Organization.

Author Jan Hayes hopes to save lives through her new self-improvement book, “Overcome your Depression: A Simple, Step-by-Step, Interactive, Self-Help Workbook” (published by Balboa Press AU).

Hayes, although not a medical practitioner, has studied psychology, and she also writes from her firsthand experience with recurring bouts of depression and its effects.

“I have cured myself using the methods given in my book,” Hayes says.

Her book offers readers practical and simple steps to overcoming depression and anxiety through focusing on identifying and changing unwanted negative thought patterns.

Hayes presents readers with a variety of exercises, strategies and homework assignments to help depression sufferers become more aware of their “mind chatter” so they can change inappropriate thoughts as well as gain assertiveness, understand stress and anxiety, and improve their self-esteem.

“This simple, step-by-step workbook is easy to read and understand,” Hayes says, “and it will assist the reader to overcome depression and become master of their own mind.”

“Overcome your Depression”
By Jan Hayes
Softcover | 5.5 x 8.5 in | 84 pages | ISBN 9781452528007
E-Book | 84 pages | ISBN 9781452528014
Available at Amazon and Barnes & Noble

About the Author
Jan Hayes is a creative designer and painter. She formerly owned and ran an executive business and life-coaching company in Sydney, Australia. She now lives in Mandurah in Western Australia with her husband Neil. Hayes enjoys sailing, traveling and renovating houses. More information is available at http://www.overcomeyourdepressionbyjanhayes.com.

Balboa Press Australia is a division of Hay House, Inc., a leading provider in publishing products that specialise in self-help and the mind, body and spirit genre. Through an alliance with indie book publishing leader Author Solutions, LLC, authors benefit from the leadership of Hay House Publishing and the speed-to-market advantages of the Author Solutions self-publishing model. For more information or to start publishing today, visit balboapress.com.au/ or call 1800 050 315. For the latest, follow @balboapress on Twitter and “Like” us at facebook.com/BalboaPress.

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