Vidya Gargote used journal therapy to beat depression

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New book ‘MUTE: Poems That Saved My Life!” is collection to overcome negative thinking

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Vidya Gargote knows that there are millions suffering silently with depression. Having struggled with her own, she now shares her collection of poetry “MUTE: Poems That Saved My Life! Poems by Vidya Gargote during Her Journey Battling with Depression” (published by Balboa Press) to help others overcome their own depression.

Written as journal therapy, the collection contains Gargote’s writings as she worked to overcome depression through her craft and through her own spiritual growth. The poems speak directly to the soul to help readers get past their negative thought patterns and feel empowered.

Running throughout the collection is Gargote’s story, tying all of the poems together with one warm and easy-to-read narrative that she hopes will allow readers “…to take away that they too can deal with their depression by writing their thoughts and expressing themselves to check for potential negative thinking, thus correct(ing) their thought process.”

“MUTE: Poems That Saved My Life!”
By Vidya Gargote
Hardcover | 6 x 9 in | 210 pages | ISBN 9781452520452
Softcover | 6 x 9 in | 210 pages | ISBN 9781452520438
E-Book | 210 pages | ISBN 9781452520445
Available at Amazon and Barnes & Noble

About the Author
Vidya Gargote enjoys creative writing, fueled by her imaginative powers and soulful vision. She believes in journal therapy using mindful poetry and is on a continuous quest to find her real purpose in life. She holds a master's degree in electrical engineering and works as an IT consultant for Fortune 500 companies. Her support system includes her indispensable family and her faith in God which keeps her motivated and guided through her journey of life. More can be found at: mutepoemsthatsavedmylife.com

Balboa Press is a division of Hay House, Inc., a leading provider in publishing products that specialize in self-help and the mind, body and spirit genres. Through an alliance with supported self-publishing leader Author Solutions, LLC, authors benefit from the leadership of Hay House Publishing and the speed-to-market advantages of the self-publishing model. For more information, visit balboapress.com. To start publishing your book with Balboa Press, call 877-407-4847 today. For the latest, follow @balboapress on Twitter and “Like” us at facebook.com/BalboaPress.
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