Little Rock, AR (PRWEB) February 25, 2014 -- Sleeplessness can be a sign of stress or sleep disorder and can have a negative effect on daily productivity, mood swings and overall health. To help combat sleeplessness, Bedding Mart, the leading mattress store in Little Rock, AR, has released a top 10 sleep tips list to help people get a better night's sleep and reduce stress which promotes good health.
Sleeplessness due to the wrong mattress or stress caused by work, family and day-to-day life makes improved sleep habits a goal for many people. Following Bedding Mart's sleep tips, will give the average person a more restful sleep on a regular basis.
Tip #1: Go to bed and get up at the same time every day, including the weekend.
Tip #2: Don't eat or drink large amounts at bedtime. A light dinner at least two hours before sleeping promotes better sleep.
Tip #3: Avoid stimulants such as nicotine, caffeine and alcohol before bed.
Tip #4: Regular aerobic exercise can promote sleepiness at bedtime.
Tip #5: Keep the bedroom cool, dark, and quiet.
Tip #6: Limit daytime sleep to short naps in the afternoon to avoid stealing from nighttime slumber.
Tip #7: A comfortable mattress and pillow will help promote sleep. A shared bed needs to have room for two.
Tip #8: Create a relaxing bedtime routine and turn down the lights to remind the body that it is time for sleep.
Tip #9: Don't agonize over falling asleep - get up if not asleep after 20 minutes.
Tip #10: Sleeping medication can be used, but only as a last resort due to the risks of dependency.
Bedding Mart urges customers with problems sleeping to follow these tips and to check their mattress for the proper firmness to improve their sleep health.
About The Bedding Mart
For over 20 years The Bedding Mart with 14 locations has offered the best mattresses to residents of Northern Texas, Missouri, Oklahoma, and Arkansas. Our staff of trained sleep professionals will help you choose the best-matched sleep system to suit your needs. In addition, The Bedding Mart offers choice groups of bedroom furniture that will compliment your brand new mattress set. We offer the convenience of shopping online; however, you may choose to visit one of our 14 convenient locations.
The Bedding Mart carries most major mattress brands at the most affordable prices. Brands include Serta, Tempurpedic, Englander, and Simmons. To those who qualify financing is available
Contact:
Brad Jordan
http://thebeddingmart.com
Bedding Mart
912 S. Bowman Rd
Little Rock, AR 72211
(501) 223-8525
Brad Jordan, Bedding Mart, http://thebeddingmart.com, +1 (417) 597-4629, [email protected]
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