Northampton, MA (PRWEB) September 18, 2013
HIGHLIGHTS: This product is a new entry in online workout videos. It features a 30-minute program in streaming HD video. It uniquely adds cardio to Pilates mat exercises with clear and simple instruction and an extreme level of exercise challenge.
IMPORTANCE OF CARDIOVASCULAR CONDITIONING: Better known as aerobics or simply cardio, cardiovascular conditioning is essential for heart health and stamina. Doctors recommend 20-30 minutes of cardio each day. This new video provides 30 minutes of cardio without the need for equipment or a gym, for exercise anywhere and anytime in the comfort and convenience of one's own home or workplace.
UNIQUE FEATURE OF THIS VIDEO: Exercise science discovered that the body needs 3 different kinds of exercise for optimum health - cardio, strength building exercise, and stretching. Any one of these alone will not keep the body healthy. This new video uniquely combines these essential exercises into one quick program. Few exercise methods do this. Workout side-by-side with the advanced certified instructor Bob Hannum who says, "This took all of my 35 years of learning and teaching to realize something so simple and clear - I don't think the level of quality or challenge has ever been matched by any previous workout video."
WHAT IS PILATES: Developed by Joseph Pilates nearly 100 years ago, this method of exercise is the most popular fitness technique in the world. Pilates is included in the conditioning program of professional athletes and dancers, and is used extensively by physical therapists for back rehabilitation. The mat exercises featured in this video include the original Pilates workout using one's own body for resistance.
PRODUCT DETAILS: The video program includes a brief introduction and a 30-minute intense workout. There are over 50 exercises performed at the most athletic and rigorous level. Each exercise incorporates Pilates principles of breathing, alignment, core development, control, precision, balance, and fluid motion. This workout was created specifically for advanced Pilates students and instructors as well as aerobic exercise enthusiasts. Further information is available at PilatesLessons.org.
ABOUT THE COMPANY: PilatesLessons.org presents high quality video lessons and workouts for all ages and fitness levels featuring quick, easy, and inexpensive instruction. Each video is created by the advanced certified instructor, Bob Hannum, who was taught by the 'Pilates Elder', Mary Bowen. PilatesLessons.org also provides free daily exercise tips, news, and motivational quotes at Facebook and Twitter.