Los Angeles, California (PRWEB) October 19, 2013
Shapeshifter Yoga a program designed by Kris Fondran after discovering a yoga class that helps people get into shape. Kris Fondran has been teaching and practicing yoga for more than 12 years, and has a Master’s degree in Exercise Science. After realizing that Yoga can change a person’s life, Kris decided to come up with a program that would benefit people who have trouble with stubborn fat, and have difficulties exercising vigorously. Shapeshifter Yoga is also based on the current research on how it lowers cortisol levels.
The program claims to help build muscle without the need to engage in crunches, cardio exercise, or the need to go to the local gym. Yoga can burn as many calories as jogging. For people who are unable to jog or do vigorous exercise, Shapeshifter Yoga can help them lose weight and get into shape. Cortisol, a hormone that is released when people are stressed can cause weight gain and difficulties with weight loss for many. Regular engagement in Shapeshifter Yoga can lower these cortisol levels helping those whom have difficulties losing weight to finally reach weight loss goals. Anything that puts emotional or physical stress on a body can increase cortisol. Even strenuous exercise like jogging can raise cortisol to sky-high levels. In 2009, Indian researchers suggested that cancer patients who followed a yoga program had lower levels of cortisol than those who did not. And another study published in the Annals of Behavioral Medicine showed that healthy college students who practiced yoga had lower cortisol levels.
“Shapeshifter Yoga is a safe and effective way for people to lose weight and get into shape. Yoga helps to burn more fat, up to 7 calories per minute. Plus yoga is much better for your joints than jogging,” says Go and Get Healthy.
The Shapeshifter Yoga package contains the Shapeshifter Yoga quick start manual, the Yoga pose library, program video, and follow along video, Yoga pose manual, wall charts, and four free gifts all for two low payments of $27. Get 100% guarantee and try out the program for 60-days.
For more information on Shapeshifter Yoga and what’s included in the package, go to Go and Get Healthy Website.
About Go and Get Healthy
Go and Get Healthy is a review site for health products. The site covers a variety of health issues such as, tinnitus, alternative healing, wellness, weight loss, and much more. Reviews cover men and women’s health issues and potential products that may help with the health issues. Not only does Go and Get Healthy review these products, but the site contains quite a bit of information regarding the product. To learn more go to Go and Get Healthy.