New Book Offers Tips for Healthy Weight, Vibrant Life

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Nutritionist Leena Quah urges readers to embark on ‘The Quintessential Quest.’

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With the growing trend of obesity and overweight people in the world today, it is never a better time to learn about eating and living in balance

According to the World Health Organization (WHO), more than 1.9 billion adults around the world were reported to be overweight in 2014. WHO lists cardiovascular diseases, diabetes and some cancers as some of the health consequences of being overweight. Nutritionist and author Leena Quah leads a crusade to a healthy weight and better life with the release of her new book “The Quintessential Quest” (published by Xlibris AU).

“With the growing trend of obesity and overweight people in the world today, it is never a better time to learn about eating and living in balance,” Quah says, “I believe the simple principles to live by are moderation and equilibrium. What you learn and apply from this book will be the most important and wonderful journey to a healthier, happier and slimmer you.”

In “The Quintessential Quest,” Quah breaks through the myth of fad diets and health gimmicks to share what she calls her personal recipe “for a happy, healthy and fabulous you.” Backed by years of research, personal experience and education, her book is a clear, easy-to-follow resource designed to help readers reach and maintain a healthy weight through positive lifestyle changes that are sustainable.

“The Quintessential Quest” is not just about fitness, it empowers readers to live their lives to the fullest through vibrant health, confidence and positivity.

“The Quintessential Quest”
By Leena Quah
Hardcover | 6 x 9in | 222 pages | ISBN 9781503504981
Softcover | 6 x 9in | 222 pages | ISBN 9781503504998
E-Book | 222 pages | ISBN 9781503505001
Available at Amazon and Barnes & Noble

About the Author
Leena Quah is a writer and nutritionist who lives in Singapore. Born in Malaysia, her work and travels have taken her to five continents and over 30 countries. Her latest project is a Feng Shui anthology that will be published soon.

Xlibris Publishing Australia, an Author Solutions, LLC imprint, is a self-publishing services provider dedicated to serving Australian authors. By focusing on the needs of creative writers and artists and adopting the latest print-on-demand publishing technology and strategies, we provide expert publishing services with direct and personal access to quality publication in hardcover, trade paperback, custom leather-bound and full-color formats. To date, Xlibris has helped to publish more than 60,000 titles.For more information, visit or call 1800 455 039 to receive a free publishing guide. Follow us @XlibrisAus on Twitter for the latest news.

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