Boston, MA (PRWEB) October 14, 2013
A new report and video from Health News Wires titled Top 3 Tips To Treat and Prevent Metabolic Syndrome details the most effective ways to treat and prevent Metabolic Syndrome.
Metabolic Syndrome, a group of health issues that includes high blood sugar, high cholesterol, increased abdominal fat, and high blood pressure effects over 35% of the adults in this country. There isn’t one clear way to prevent or treat Metabolic Syndrome, rather several lifestyle changes that result in overall improved health, including increased exercise, a healthy diet and losing weight.
Exercise burns calories and helps lose weight, reducing unhealthy and dangerous abdominal fat. Exercise also decreases blood pressure, lowers cholesterol levels, and lowers blood sugar levels. While there are several important steps to take when eating healthy, the most important steps to take include: avoiding all processed foods and decreasing the amounts of saturated fats, sodium and sugar. At the same time, include fresh fruits and vegetables, lean proteins, whole grains, low-fat dairy, and plenty of water in the diet.
Weight loss is perhaps most important way to decrease the risk factors that contribute to metabolic syndrome. A healthy diet and regular exercise are great steps toward achieving a healthy weight, but there is more to be aware of. Losing weight requires burning more calories than consumed; this means being aware of the number of calories being consumed at each meal.
According to Michael Healey of Health News Wires, “Metabolic Syndrome is a serious health concern for over 1/3 of the adult population in the United States. The tips provided by Health News Wires will help treat and prevent metabolic syndrome.”
The complete Top 3 Tips To Treat and Prevent Metabolic Syndrome article and video is available at: http://healthnewswires.com/tips-to-treat-prevent-metabolic-syndrome/.
Other tips to regulate burn fat, lower blood sugar and reduce risk of diabetes are available at: http://healthnewswires.fixyourbloodsugar.com/never-store-carbs/.
About: HealthNewsWires.com is a new website that was launched in June of 2013 in order to educate the community in the importance of health and wellness. Previous topics covered on the site include Insulin Resistance; upcoming topics to be covered include weight loss, benefits of antioxidants, skin health, joint health, metabolism, digestive health, probiotics, gluten intolerance, cleansing diets, heart health, as well as several other highly informative articles to help people understand the connection between health and a high-quality of life. Most recently, they released a video explaining Ways To Lower Blood Sugar.