We’re hopeful that people who read our latest blog post will discover some beneficial options that can help them get the quality, fitful sleep they want and need.
Battle Creek, MI (PRWEB) April 15, 2014
A Forever Recovery, an open-ended drug and alcohol treatment program that gets clients off to a great start and gives them a solid foundation in recovery they can believe in, is offering holistic tips for better sleep in its latest blog post.
“About 40 million people across the country struggle with chronic insomnia and other sleep-related disorders,” commented A Forever Recovery’s CEO Per Wickstrom. “And while over-the-counter sleep aids can be a temporary remedy for some people, they aren’t a safe long-term solution given the side effects. We’re hopeful that people who read our latest blog post will discover some beneficial options that can help them get the quality, fitful sleep they want and need.”
According to A Forever Recovery’s latest blog post, some of the holistic and natural sleep remedies that individuals may want to discuss with their health practitioner include:
- Exercise and walking
- Vitamin supplements – particularly calcium, magnesium and B
- Herbal tea
- “Sleep foods” such as include grapefruit, bananas, dates, figs, almonds, yoghurt, oatmeal, flax seeds, tuna, and turkey.
- Hot stones massage
- Music therapy
- Sauna/Steam Bath
- Reiki (Japanese massage with spiritual roots)
- Cognitive therapy
The full text of A Forever Recovery’s latest blog post entitled “Holistic Tips for Better Sleep” is available at http://aforeverrecovery.com/blog/treatment/holistic-tips-better-sleep/.
About A Forever Recovery
A Forever Recovery program is an open-ended drug and alcohol treatment program that gets clients off to a great start and gives them a solid foundation in recovery they can believe in. Not every treatment methodology works for every client. Some people are very receptive to 12-step principles, whereas others are more comfortable with faith-based treatment. Cognitive approaches have excellent success, whereas others thrive within a more holistic approach. A Forever Recovery allows clients to choose from a wide range of recovery methodologies, coupled with Moral Recognition Therapy (MRT), to achieve success rates unmatched in the addiction treatment industry. The bottom line is that there is no single therapeutic approach to recovery that works for everyone… until now.
Learn more at http://aforeverrecovery.com/.