A. Martin’s newly released “A Guide to Low Back Flexibility” is an informative guide teaching working individuals that taking breaks can improve their health habits

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“A Guide to Low Back Flexibility: Movements to do while working from your desk at Home or Office” from Christian Faith Publishing author A. Martin is an instructional book for people working at their desks, whether at home or at the office. This is a helpful guide to incorporate movements to relieve muscle tension or body aches caused by being seated throughout the day.

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“A Guide to Low Back Flexibility: Movements to do while working from your desk at Home or Office” is the creation of published author A. Martin. This brilliant work is an informative piece for individuals seated at their desks all day and working on the clock, resulting in lower back pains. This guide is very relevant with today’s work setting, with the existence of the 9-5 jobs and with the prevalence of working remotely.

Martin shares, “The reason that I began the research for this book was to give a choice of movements that can be done by those who are experiencing lower back issues or general discomfort as a result of working from a desk for an extended amount of time. There are various movements in this book you can try and then pick the ones that give you the needed relief to your key areas of low-back discomfort.”

Published by Christian Faith Publishing, A. Martin’s new book will improve an individual’s mood towards work. It is equipped with step-by-step instructions and photos to ensure the correct positions are being followed. This handbook promotes wellness amidst the stress brought by crazy workloads and tight schedules.

View a synopsis of “A Guide to Low Back Flexibility: Movements to do while working from your desk at Home or Office” on YouTube.

Consumers can purchase “A Guide to Low Back Flexibility: Movements to do while working from your desk at Home or Office” at traditional brick & mortar bookstores, or online at Amazon.com, Apple iTunes store, or Barnes and Noble.

For additional information or inquiries about “A Guide to Low Back Flexibility: Movements to do while working from your desk at Home or Office,” contact the Christian Faith Publishing media department at 866-554-0919.

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