Seattle, WA (PRWEB) January 18, 2014
The new “Antioxidant Rich Foods” report on the website Vkool.com delivers tips on how to make use of antioxidant-rich foods effectively. At the beginning of the article, the author indicates that berries are a great source of dietary fiber and antioxidants.
“Blueberries include more antioxidants than any other fruit or vegetable. Berries, such as raspberries, blueberries, and strawberries, offer an abundance of antioxidants. Raspberries and blackberries are also rich in proanthocyanidins, antioxidants that can help prevent cancer and heart disease,” says Jeffrey Blumberg, PhD, of the Friedman School of Nutrition Science and Policy at Tufts University.
Moreover, blueberries can help protect cells from damage and lower inflammation. Next, this article reveals that grapes, especially dark-colored ones, are loaded with phytochemicals, antioxidants that might help protect against heart disease and cancer. These substances might be good for human health. Next, the writer encourages people to consume tomatoes because they are the richest source of a powerful anticancer agent named lycopene. Those people who consume high levels of lycopene are less likely to develop heart disease than those who do not.
“Tomatoes are brimming with the antioxidant lycopene, which is more potent in cooked tomatoes. Tomatoes cooked in sauces, soups or ketchup decrease the risk of prostate cancer and other cancers of the digestive tract,” says Dr. Kathleen Hall, a stress/work-life balance expert, founder and C.E.O. of The Stress Institute.
Furthermore, the article takes visitors through an amazing process of discovering typical health benefits of green tea. Green tea includes high concentrations of catechin polyphenols that can prevent cancer, heart disease, and high cholesterol. In other words, in this writing, people also get to know other antioxidant-rich foods, including red beans, soy, dark chocolate, garlic, potatoes, broccoli, black rice, carrots, and whole grains. After the “Antioxidant Rich Foods” article was launched, many readers all over the world learned useful nutrition tips to boost their overall health naturally.
Cindy Moore from the website Vkool.com expresses that: “The “Antioxidant Rich Foods” writing is actually an informative article that includes all necessary information about super foods. In addition, the tips this article delivers are simple-to-understand for most people regardless of their age, their gender, and their education level.”
For more detailed information from the whole “Antioxidant Rich Foods” article, visitors could visit the website: http://vkool.com/antioxidant-rich-foods/.
About the website: Vkool.com is the site built by Tony Nguyen. The site supplies readers with advantages of fruits, and benefits of massage, yoga and other healthy activities. Readers could send their feedback to Tony Nguyen on any topics via email.