Anurag P. Lakhlani publishes unique self-help book

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‘Manage your Mind’ helps readers take control over emotions, moods and, ultimately, their life

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Insightful, relevant and necessary, “Manage your Mind” is not just about stress management, it is a guide for navigating through life in the best and most rewarding possible ways.

“In today’s fast and demanding life, our happiness and quality of life depend upon how effectively we manage emotions, feelings, moods and stress. We often encounter situations where we need to manage the state of mind promptly. Other times, the deeper understanding of mind, self and life is needed,” says author Anurag P. Lakhlani. In his new book, “Manage your Mind” (published by Partridge India), he addresses these topics and empowers the readers to manage the mind effectively.

This book is designed to help readers both in their everyday lives and during times of crisis. Using a practical, common sense approach it discusses two sets of tools for managing the mind effectively. The first set is “Quick Action Tools” and the second set is “Deep Action Tools” which is designed to develop a deeper understanding of self, life and conditioning of the mind. A novel strategy is developed for managing the mind based on “intensity and time duration” of emotions, feelings and moods.

“If we understand the mind and develop strategies to manage it, we can be in a better position to manage emotions, feelings, moods and stress,” Lakhlani says, “This book explores various techniques, which are easy to implement, to take charge of the state of the mind.”

Insightful, relevant and necessary, “Manage your Mind” is not just about stress management, it is a guide for navigating through life in the best and most rewarding possible ways.

“Manage your Mind”
By Anurag P. Lakhlani
Hardcover | 5 x 8in | 210 pages | ISBN 9781482833324
Softcover | 5 x 8in | 210 pages | ISBN 9781482833331
E-Book | 210 pages | ISBN 9781482833317
Available at Amazon, Barnes & Noble and Flipkart

About the Author
Anurag Lakhlani started probing mind and meditation since childhood. He studied several eastern traditions before moving to the USA for graduate studies in engineering. During this time, he explored western philosophy, psychology, pedagogy and strategies for personal development. He teaches engineering in India and continues to explore and develop strategies for achieving excellence.

Partridge India, a Penguin company, is a leading provider of book publishing, marketing, and bookselling services for authors in India, all priced appropriately for the Indian market. Committed to providing the highest level of customer service, Partridge India assigns each author personal publishing and marketing consultants who provide guidance throughout the process. Partridge India shares its headquarters with Penguin Books India in New Delhi. For more information or to publish a book, visit http://www.partridgepublishing.com/india or call 000.800.10062.62. For the latest, follow @PartridgeIndia on Twitter.
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