Author Releases Beginner’s Guide to Health, Physical Fitness

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Edmund A. Cruz taps into his passion for sports and exercise to help readers find a routine that maximizes their health and fits with their lifestyle

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There are no quick fixes to becoming healthy, no one-size-fits-all product that will get you in shape overnight. It’s just you and your own willpower. Exercise should be a product of daily living, and it should be approached with the full knowledge of what it takes to become physically fit.

A writer and veteran of the Air Force and Army has published his comprehensive introduction to fitness, nutrition and overall wellness. In “Health and Physical Fitness, The Beginner: For All Ages,” author Edmund A. Cruz presents readers with an engaging, entry-level roadmap to finding a healthy, doable workout routine and understanding their body anatomy, physiology and overall nutritional needs.

Geared toward those who are new to working out or are interested in beginning a new fitness journey or sports endeavor, Cruz’s book presents a science-based and accessible approach to developing a consistent exercise regimen, achieving a balanced lifestyle and, ultimately, maintaining good health.

“There are no quick fixes to becoming healthy, no one-size-fits-all product that will get you in shape overnight,” Cruz said. “It’s just you and your own willpower. Exercise should be a product of daily living, and it should be approached with the full knowledge of what it takes to become physically fit.”

“I loved the book,” a reader wrote in a five-star review of “Health and Physical Fitness” on Amazon. “… The pictures and charts in the book allow the reader further understanding of what the author is expressing. In my opinion, this is a perfect book for any beginner of any age.”

With easy-to-read chapters and interactive wellness tools like exercise journals, food logs and notes pages, “Health and Physical Fitness” dives to the cellular level of what it means to be fit and healthy, providing readers with a relatable examination of topics ranging from basic anatomy to the best shoe types for different physical activities.

“Health and Physical Fitness, The Beginner: For All Ages”
By Edmund A. Cruz
ISBN: 978-1-5462-2890-5 (paperback); 978-1-5462-2891-2 (electronic)
Available through AuthorHouse, Barnes & Noble and Amazon

About the author
Edmund A. Cruz is passionate about athletics, fitness, wellness and nutrition and has been enthusiastic about sports his entire life. Cruz has experience in boxing, wrestling, gymnastics, weightlifting, football, baseball and basketball. A veteran of the Air Force and Army, Cruz previously worked as an exercise trainer for a unit during his military career and enjoys researching subjects like anatomy and physiology and exercise science. Cruz is also the author of “Health, Longevity and the Martial Arts” and currently resides in Queens, N.Y.

General Inquiries, Review Copies & Interview Requests:
LAVIDGE – Phoenix
480-648-7557
dgrobmeier(at)lavidge.com

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