The Top 4 Before Bed Foods Report provides the information that allows us to eat before bed to speed up metabolism and avoiding cravings that lead to midnight binging and weight gain.
New York, NY (PRWEB) August 13, 2013
The Top 4 Before Bed Foods for increased weight loss have been revealed in a new video from Health News Wires. The new video provides information on the health benefits of certain foods that are recommended to be eaten before going to bed.
For years, eating before going to bed has been linked to excess calorie consumption and weight gain. The Top 4 Before Bed Foods Video demonstrates how eating before sleep actually increases metabolism and weight loss; the video also provides healthy food recommendations that people can enjoy after 7 p.m.
Not all foods are healthy before bed choices. While the video details high protein food recommendations, it also provides information about certain foods that are harmful and should be avoided before going to bed.
The recommended Top 4 Before Bed Foods consist of foods that are high in protein and provide a steady supply of energy throughout the night. This constant supply of energy maintains blood glucose levels, prevents sugar cravings, and supplies the body with nutrients to continue weight loss during sleep. Not all high-protein foods are healthy before bed choices, the Health News Wires video details certain proteins that hinder the weight-loss process and should not be eaten before bed.
“For years, people have tried to lose weight by going to bed hungry”, said Michael Healey, Health News Wire Health Educator. “While we though avoiding foods after 7pm would help lose weight, it really just deprived our bodies of essential weight-loss nutrients. This Top 4 Before Bed Foods Report provides the information that allows us to eat before bed to speed up metabolism and avoiding cravings that lead to midnight binging and weight gain.”
The complete Top 4 Before Bed Foods report is available for free at http://healthnewswires.com/Best-Foods-Before-Bed/.
HealthNewsWires.com is a new website that was launched in June of 2013 in order to educate the community in the importance of health and wellness. Previous topics covered on the site include include weight loss, benefits of antioxidants, skin health, joint health, metabolism, digestive health, probiotics, gluten intolerance, cleansing diets, heart health, as well as several other highly informative articles to help people understand the connection between health and a high-quality of life. Most recently, they released an article and video on the recent benefits of Probiotics and Exercise for Anxiety.