The “Understand More About Benefits Of Mango” report penned by Penny Kimble provides people with tips on how to use mango properly.
Seattle, WA (PRWEB) March 26, 2014
Mango is a nutrient packed fruit that is extremely rich in minerals, enzymes, and antioxidant vitamins. It is known as one of the richest sources of vitamin C, vitamin A, potassium, calcium and phosphorus. “Understand More About Benefits Of Mango,” a new report created by Penny Kimble on the site HealthReviewCenter.com shows mango health benefits, and step-by-step instructions on how to use it moderately. In the first part of this report, people will discover 17 reasons why they need a mango every day such as:
- Incorporating mango in the diet can aid in controlling blood sugar and reducing body fat.
- The high levels of vitamin C, fiber, and pectin in mango help lower serum LDL cholesterol (bad cholesterol) levels.
- Mango is high in potassium that may control heart rate and blood pressure.
- The antioxidant compounds in this fruit can lower the risk of colon, leukemia, chest and prostate cancers.
- Mangoes contain vitamin C, vitamin A and carotenoids that can keep the immune system healthy and promote good eyesight.
- Malic acid, tartaric acid, and traces of citric acid found in mango will help maintain the alkalinity of the body.
- Juice of the green mangoes can cool down the body and prevent sunstroke.
- Enzymes and fiber in this fruit will help improve the digestive system.
- Mango is rich in vitamin B-6 that is essential for GABA (Gamma-Amino Butyric acid) hormone production.
- Mango fruit is high in minerals like manganese, zinc, and copper, which are essential for production of red blood cells in the body.
- Much more…
In the second part of this article, Penny Kimble reveals to readers some amazing mango health benefits such as fighting cancer, alkalizing the body, aiding in weight loss, and regulating diabetes. The author also encourages readers to drink 1/2 cup of mango juice a day for preventing the risk of kidney stones, heat stroke, night blindness and anemia. In the final part of this report, people will discover how mango can help clean their skin, improve digestion, and keep their cholesterol level in check. Thanh Giang from the site HealthReviewCenter.com says, “Understand More About Benefits Of Mango is a good report that helps readers understand more about mango and its positive effects on health. In this report, the author indicates that mangoes contain nutrients and other bioactive compounds, which provide various health benefits.”
If people want to get more detailed information from the “Understand More About Benefits Of Mango” article, they should visit the website: http://healthreviewcenter.com/blog/benefits-of-mango/
About Penny Kimble: Penny Kimble is an editor of the website HealthReviewCenter.com. In this website, Penny Kimble provides people with a collection of articles on mango benefits on health. People could send their feedbacks to Penny Kimble on any digital product via email.