benefits of oatmeal
The “Amazing Benefits Of Oatmeal For Better Health” report penned by Angie Kline provides people with simple and easy tips to use oatmeal for improving their overall health.
Seattle, WA (PRWEB) March 18, 2014
Oatmeal is the only whole grain food to reduce cholesterol and lower the risk of heart disease. Oats contain a variety of minerals and unique antioxidants such as fiber, magnesium, selenium, phosphorus, manganese, and zinc. Oats also are rich in tocols (vitamin E), avenanthramides, carotenoids, and flavonoids. “Amazing Benefits Of Oatmeal For Better Health,” a new report created by Angie Kline on the site HealthReviewCenter.com shows 20 health benefits of oatmeal, and detailed instructions on how to use it properly. In the first part of this report, people will discover 10 reasons why they should love oatmeal such as:
- Oatmeal can reduce cholesterol levels
- It is full of antioxidants
- It will help lower the risk of developing hypertension
- It may prevent the arteries from hardening
- It helps stabilize blood sugar
- It can prevent the risk of breast cancer
- It help boost the immune system
- Those people who cannot eat gluten can eat oatmeal
- Eating oatmeal will prevent weight gain
- Oatmeal is a helpful food for maintaining a healthy weight
In the second part of this report, the writer uncovers 10 awesome nutrition benefits of oatmeal such as removing bad cholesterol, preventing heart diseases, reducing the risk of type 2 diabetes, and losing weight naturally and quickly. This report also indicates that oatmeal contains lignans, a plant chemical, which has been found to prevent cardiovascular diseases. In addition, the author recommends readers to avoid prepackaged oatmeal because it can be high in both sodium and sugar and lower in beneficial fiber. Furthermore, in this part, people will get to know tips to make delicious oatmeal recipes such as oatmeal bacon pancakes, scotch oatmeal waffles, coconut oatmeal pie, banana oatmeal muffins, baked apple oatmeal, and blueberry almond oatmeal.
In the final part of this report, the author points out that drinking 3/4 cup oatmeal a day will help people solve 15 health problems including stress, exhaustion, general skin problems, acne, excess weight, and dirty hair. Furthermore, the author also reveals to readers 7 simple tips and ways to make instant oatmeal more exciting such as:
- Making oatmeal with milk instead of water can help increase the calcium and protein
- Adding fresh fruit or frozen fruit such as bananas, strawberries, blueberries or apples to increase the fiber, minerals and vitamins
- Adding nuts such as olive oil, pecans, walnuts, and sunflower seeds to boost energy levels
- Adding dried fruit such as dried cranberries, dried cherries, raisins, or sweetened shredded coconut
- Sprinkling with cinnamon and sugar
- Adding a little dollop of yogurt
- Adding a single tablespoon of ice cream
Angie Kline from the site HealthReviewCenter.com says, “Amazing Benefits Of Oatmeal For Better Health is a helpful report for those people who want to lose weight, and improve their health with oatmeal. This report will help them understand more about oatmeal, and use it properly.”
If people want to get more detailed information from the “Amazing Benefits Of Oatmeal For Better Health” article, they should visit the website: http://healthreviewcenter.com/health/benefits-of-oatmeal/
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About Angie Kline: Angie Kline is an editor of the website HealthReviewCenter.com. In this website, Angie Kline provides people with a collection of articles on the nutrition benefits of oatmeal. People could send their feedbacks to Angie Kline on any digital product via email.
