The “Health And Beauty Benefits Of Yogurt Consumption” report penned by Jan Sheehan provides people with tips on how to eat yogurt moderately.
Seattle, Wa (PRWEB) May 10, 2014
“Health And Beauty Benefits Of Yogurt Consumption,” a new report created by Jan Sheehan on the site Vkool.com shows health and beauty benefits of yogurt, and detailed instructions on how to use it properly. In the first part of this report, people will discover some reasons to use yogurt such as:
- Yogurt is rich in potassium, protein, calcium, and B vitamins, including B-12.
- Yogurt helps strengthen and stabilize the immune system.
- The lactic acid of yogurt helps maximize calcium absorption.
- Eating 4 cups of yogurt per week helps prevent vaginal and bladder infections.
- Yoghurt can be used as an effective douche.
- Yoghurt can improve the digestive system.
- The lactobacillus in yoghurt can feed the intestines, and maximize nutrients people can absorb into their body.
- Yoghurt has strong medicinal properties.
- Yogurt contains healthy bacteria, known as probiotics.
- It is a good source of protein and nutrients that are important for bone health.
- It can help lose weight naturally and quickly.
In the second part of this article, Jan Sheehan reveals to readers some amazing benefits of yogurt on health and beauty including:
- Yogurt may help prevent osteoporosis
- Yogurt may reduce the risk of high blood pressure
- Yogurt is good for preventing colon cancer, diarrhea, constipation, lactose intolerance, and inflammatory bowel disease
- It helps reduce vaginal infections
- It may help clear up blemishes and discolorations, and reduce fine wrinkles
- It can keep hair strong and improve skin health
- It can be used as an effective remedy for removing acne and pimples
- A gentle massage with yogurt into the skin can help remove dead skin cells
- Yogurt can help hydrate dry patches, tighten pores, and smooth out the fine lines
- Yogurt contains zinc that can lighten blemishes and scar, and prevent redness of the skin.
- It may help people get rid of dark circles under the eye area
In the final part of the “Health And Beauty Benefits Of Yogurt Consumption” report, people will discover Tips for Buying and Eating Yogurt moderately. The author recommends that people should choose low-fat and low-sugar yogurt to avoid packing on pounds. Huy Pham from the site Vkool.com says, “Health And Beauty Benefits Of Yogurt Consumption is a good report that helps readers understand more about yogurt benefits on health and beauty.”
If people want to get more detailed information from the “Health And Beauty Benefits Of Yogurt Consumption” article, they should visit the website: http://vkool.com/benefits-of-yogurt/.
About Jan Sheehan: Jan Sheehan is an editor of the website Vkool.com. In this website, Jan Sheehan provides people with a collection of articles on yogurt benefits on health and beauty.