Seattle, WA (PRWEB) June 16, 2014
The article on the website Vkool.com offers a full list of 17 best foods for skin that people should eat every day. Best Foods For Skin is a brand new article that is useful for people who want to get beautiful and healthy skin naturally. The writer of this article – Lien Nguyen – indicates that what people should do to improve skin is eating healthy foods, and their skin will gradually become beautiful. In the first part of the article, author Lien Nguyen introduce 8 foods and ingredients that are very good for human skin. She states that people should consume oatmeal because steel-cut oatmeal is less processed than other varieties. Oatmeal contains a lot of vitamins that are good for skin. Soy is also one of the best foods for skin. Soy contains proteins and minerals that can reduce hyperpigmentation. People should eat edamame or drink latte with soy milk to have a clearer complexion. Lien Nguyen also encourages people to eat kidney beans regularly. They are very rich in zinc, which is great for fighting acne as antibiotics.
Secondly, Lien Nguyen introduces 9 foods that people should eat regularly to improve skin and avoid skin diseases. Lien Nguyen encourages people to eat yogurt every day because the protein contained in yogurt will help to make their skin firmer and more resistant to wrinkles. People should also eat carrots regularly because this food is high in vitamin A, helping to prevent the cell overproduction in the outer layer of human skin. If people love fruits, they should eat papaya to improve skin effectively. The antioxidant nutrients contained in papaya, including Vitamins E, vitamin C, and beta-carotene are great for the body to fight against acne and inflammation. In addition, Vitamin C can help to protect skin from sun damage.
Lily from the site Vkool.com said: “this article is very helpful for me and people who want to get beautiful and healthy skin without using pill, drug, and medication. Previously, I just wanted to find tips to get rid of dry skin. After reading this article, I thought that I should eat healthy foods to improve skin. Lien Nguyen states that people will be able to get healthy and beautiful skin after eating the best foods for skin she offers. In reality, all of these foods are 100% natural and good for health, so people should feel secure about it. I believe that this article will be helpful for everyone in the world.”
If people want to read the full article, they should visit the site: http://vkool.com/best-foods-for-skin/.
About Lien Nguyen – the writer of the best foods for skin article: Lien has been working for the Vkool for years. She is responsible for giving customers the most honest and informative overviews of many useful products. If people want to contact Lien Nguyen, they can send her an email.