Atlanta, GA (PRWEB) December 18, 2013
Bodyweight workouts expert Mike Whitfield has unveiled part two of his best bodyweight exercises video series. After melting away 105 pounds and keeping every pound off, bodyweight exercises expert Mike Whitfield celebrated by releasing a totally free 30 day bodyweight workout routine known as Bodyweight Torch. Additionally, he just produced a two-part video sequence featuring 105 of the best bodyweight exercises. All of the 105 bodyweight exercises can be done at home and they do not require any equipment whatsoever.
“Part one has received some fantastic feedback,” said Whitfield. He went on to say, “Part 2 continues on with even more of the best bodyweight exercises with a wide variety of traditional as well as new exercises. These bodyweight exercises consist of lower body bodyweight exercises and of course, the best bodyweight ab exercises. The filming was exhausting as we shot all 105 bodyweight exercises in one day. I wanted to show the world that not owning fitness equipment isn’t a good justification to skip workout routines. It’s also why I used many of these bodyweight exercises within the Bodyweight Torch program. The bodyweight circuits are challenging without the need for equipment. Both of the videos as well as the free 4-week program has gotten a lot of praise from our subscribers.
Part two includes one of my favorite bodyweight ab exercises called the ‘Around the World’, along with other bodyweight core exercises. I’m really excited to be sharing this information with the world. The two videos will be a great resource for bootcamp trainers, coaches, personal trainers, fitness enthusiasts and more. Whether someone is traveling or lacks a lot of time, the bodyweight exercise videos will be a great place to get fresh ideas without getting bored. After all, 105 bodyweight exercises is enough variety for even those with an advanced fitness level. This was a really fun project to put together to show anyone how to add variety to their bodyweight workouts and bodyweight training.”
The free 4 week bodyweight workout program is available for download at: http://www.bodyweighttorch.com